:root{--bg:#090b0d;--bg2:#0e1114;--card:#13171b;--card2:#181d22;--line:#272d33;--text:#f5f7f8;--muted:#8d969e;--orange:#ff6a00;--orange2:#ff8a32;--accent-rgb:255,106,0;--green:#37c978;--red:#ff5d5d;--radius:18px;--shadow:0 20px 60px rgba(0,0,0,.34)}*{box-sizing:border-box}html{color-scheme:dark}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Arial,sans-serif;background:var(--bg);color:var(--text)}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{color:inherit}.ico{width:21px;height:21px;flex:none}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:var(--orange);color:#111;font-weight:950;font-size:24px;box-shadow:0 0 32px rgba(var(--accent-rgb),.2)}.brand b{display:block;font-size:20px;letter-spacing:.08em}.brand small{display:block;font-size:9px;letter-spacing:.28em;color:var(--muted);margin-top:2px}.brand-large .brand-mark{width:54px;height:54px;font-size:31px}.brand-large b{font-size:26px}.app-shell{min-height:100vh;display:grid;grid-template-columns:260px minmax(0,1fr)}.sidebar{position:sticky;top:0;height:100vh;padding:28px 20px 20px;border-right:1px solid var(--line);background:linear-gradient(180deg,#0b0e11,#090b0d);display:flex;flex-direction:column;z-index:30}.sidebar .brand{padding:0 10px 30px}.nav-list{display:flex;flex-direction:column;gap:7px}.nav-link{display:flex;align-items:center;gap:13px;padding:13px 14px;border:1px solid transparent;border-radius:13px;color:#aeb5bb;transition:.2s}.nav-link:hover{color:#fff;background:#15191e;border-color:#2b3137;transform:translateX(3px)}.nav-link.active{background:linear-gradient(90deg,rgba(var(--accent-rgb),.16),rgba(var(--accent-rgb),.02));border-color:rgba(var(--accent-rgb),.35);color:#fff;box-shadow:inset 3px 0 var(--orange)}.nav-link.active .ico{color:var(--orange)}.sidebar-user{margin-top:auto;display:flex;align-items:center;gap:10px;padding:17px 10px;border-top:1px solid var(--line)}.sidebar-user b,.sidebar-user small{display:block}.sidebar-user b{font-size:13px}.sidebar-user small{font-size:11px;color:var(--muted);margin-top:3px}.avatar{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#262c32;color:var(--orange);font-weight:900;border:1px solid #343b42}.avatar.large{width:64px;height:64px;border-radius:20px;font-size:24px}.logout{margin-top:4px}.main{min-width:0}.topbar{height:104px;display:flex;align-items:center;justify-content:space-between;padding:0 38px;border-bottom:1px solid var(--line);background:rgba(9,11,13,.85);backdrop-filter:blur(18px);position:sticky;top:0;z-index:20}.topbar>div{margin-right:auto}.topbar h1{margin:2px 0 0;font-size:26px}.eyebrow{margin:0;color:var(--orange);font-size:10px;font-weight:800;letter-spacing:.2em}.profile-chip{display:flex;align-items:center;gap:9px;padding:10px 14px;border:1px solid var(--line);border-radius:999px;color:#c9ced2;font-size:13px}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 12px var(--green)}.menu-toggle{display:none}.content{padding:34px 38px 70px;max-width:1600px;margin:auto}.alert{padding:14px 17px;border-radius:12px;margin-bottom:20px;border:1px solid}.alert.success{background:rgba(55,201,120,.1);border-color:rgba(55,201,120,.35);color:#9ae9bb}.alert.error{background:rgba(255,93,93,.1);border-color:rgba(255,93,93,.35);color:#ffaaaa}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:22px}.stat-card{position:relative;overflow:hidden;padding:25px;background:linear-gradient(145deg,var(--card),#101316);border:1px solid var(--line);border-radius:var(--radius);transition:.25s}.stat-card:hover{transform:translateY(-3px);border-color:#3c454d;box-shadow:var(--shadow)}.stat-card span,.stat-card small,.stat-card strong{display:block}.stat-card span{color:#b9c0c5;font-size:13px}.stat-card strong{font-size:42px;margin:14px 0 4px}.stat-card small{color:var(--muted)}.stat-card.accent:after{content:"";position:absolute;width:180px;height:180px;border-radius:50%;right:-80px;top:-80px;background:radial-gradient(circle,rgba(var(--accent-rgb),.28),transparent 66%)}.two-col{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(300px,.7fr);gap:22px}.panel{background:linear-gradient(145deg,var(--card),#101316);border:1px solid var(--line);border-radius:var(--radius);padding:25px;box-shadow:0 12px 36px rgba(0,0,0,.12)}.panel:hover{border-color:#30373e}.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:20px}.panel-head h2,.quick-panel h2,.program-header h2{margin:5px 0 8px;font-size:23px}.panel-head p,.quick-panel p,.program-header p{color:var(--muted);margin:0}.quick-panel{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;background:radial-gradient(circle at 100% 0,rgba(var(--accent-rgb),.18),transparent 48%),var(--card)}.quick-panel .btn{margin-top:10px}.event-list{display:flex;flex-direction:column}.event-row{display:grid;grid-template-columns:56px 1fr auto;gap:14px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.event-row:first-child{border-top:0}.date-tile{display:grid;place-items:center;border:1px solid var(--line);border-radius:12px;padding:7px}.date-tile b{font-size:18px}.date-tile span{font-size:9px;color:var(--orange)}.event-row b,.event-row small{display:block}.event-row small{color:var(--muted);margin-top:3px}.badge{display:inline-flex;width:max-content;align-items:center;padding:6px 9px;border-radius:999px;font-size:10px;font-weight:800;border:1px solid}.badge.planned{color:#ffbe8d;border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.1)}.badge.completed{color:#93e8b7;border-color:rgba(55,201,120,.35);background:rgba(55,201,120,.1)}.badge.skipped{color:#ffadad;border-color:rgba(255,93,93,.35);background:rgba(255,93,93,.08)}.btn{min-height:43px;padding:0 16px;border-radius:12px;border:1px solid var(--line);display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:750;font-size:13px;cursor:pointer;transition:.2s}.btn:hover{transform:translateY(-2px)}.btn.primary{background:var(--orange);border-color:var(--orange);color:#111;box-shadow:0 12px 30px rgba(var(--accent-rgb),.12)}.btn.primary:hover{background:var(--orange2);box-shadow:0 12px 36px rgba(var(--accent-rgb),.26)}.btn.ghost{background:#171b1f}.btn.ghost:hover{border-color:var(--orange);color:var(--orange)}.btn.danger{background:rgba(255,93,93,.08);color:#ff9191;border-color:rgba(255,93,93,.3)}.wide{width:100%}.text-link{color:var(--orange);font-weight:750;font-size:13px}.text-link:hover{color:var(--orange2)}.empty{padding:45px;text-align:center;border:1px dashed #353c43;border-radius:16px;color:var(--muted)}.hero-card{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:34px;margin-bottom:22px;border:1px solid rgba(var(--accent-rgb),.28);border-radius:24px;background:radial-gradient(circle at 86% 30%,rgba(var(--accent-rgb),.2),transparent 30%),linear-gradient(145deg,#161a1e,#0e1114)}.hero-card h2{font-size:31px;margin:7px 0 10px}.hero-card p{color:var(--muted);max-width:650px}.hero-ring{width:160px;height:160px;border-radius:50%;border:2px solid rgba(var(--accent-rgb),.55);display:grid;place-content:center;text-align:center;box-shadow:inset 0 0 40px rgba(var(--accent-rgb),.08),0 0 40px rgba(var(--accent-rgb),.08)}.hero-ring strong{font-size:42px}.hero-ring span{color:var(--muted);font-size:12px}.split-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:22px}.sticky{position:sticky;top:136px;height:max-content}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:14px 12px;border-bottom:1px solid var(--line);font-size:13px}th{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.12em}td b,td small{display:block}td small{color:var(--muted);margin-top:3px}.icon-btn{width:38px;height:38px;display:inline-grid;place-items:center;background:#171b20;border:1px solid var(--line);border-radius:11px;cursor:pointer;transition:.2s}.icon-btn:hover{color:var(--orange);border-color:var(--orange);box-shadow:0 0 18px rgba(var(--accent-rgb),.12)}.icon-btn .ico{width:18px}.form-stack{display:flex;flex-direction:column;gap:15px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.span-2{grid-column:1/-1}label{display:flex;flex-direction:column;gap:7px;color:#c8cdd1;font-size:12px;font-weight:650}input,select,textarea{width:100%;border:1px solid #30363d;border-radius:11px;background:#0d1013;color:#fff;padding:12px 13px;outline:none;transition:.2s}textarea{resize:vertical}input:focus,select:focus,textarea:focus{border-color:var(--orange);box-shadow:0 0 0 3px rgba(var(--accent-rgb),.1)}.check{flex-direction:row;align-items:center}.check input{width:auto}.form-actions{display:flex;justify-content:flex-end;align-items:end;gap:10px}.danger-zone{padding-top:18px;margin-top:18px;border-top:1px solid var(--line)}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}.search{display:flex;gap:10px;max-width:620px;width:100%}.exercise-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}.exercise-card{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--card);transition:.25s}.exercise-card:hover{transform:translateY(-5px);border-color:rgba(var(--accent-rgb),.55);box-shadow:0 20px 50px rgba(0,0,0,.28)}.exercise-media{height:190px;position:relative;background:#0b0d0f;overflow:hidden}.exercise-media img{width:100%;height:100%;object-fit:cover;filter:saturate(.82) contrast(1.03);transition:.35s}.exercise-card:hover .exercise-media img{transform:scale(1.035);filter:saturate(1)}.media-badge{position:absolute;right:12px;bottom:12px;display:flex;align-items:center;gap:5px;background:rgba(8,10,12,.82);border:1px solid rgba(255,255,255,.16);padding:7px 9px;border-radius:999px;font-size:10px}.media-badge .ico{width:14px}.exercise-body{padding:18px}.tag-row{display:flex;gap:7px;flex-wrap:wrap}.tag{display:inline-block;padding:5px 8px;background:rgba(var(--accent-rgb),.11);border:1px solid rgba(var(--accent-rgb),.25);border-radius:999px;color:#ffb37d;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.muted-tag{background:#1b2025;border-color:#2d343b;color:#a9b0b6}.exercise-body h3{margin:13px 0 8px;font-size:17px}.exercise-body p{min-height:48px;color:var(--muted);font-size:12px;line-height:1.55}.card-actions{display:flex;align-items:center;justify-content:space-between}.modal{position:fixed;inset:0;z-index:100;display:none;place-items:center;padding:25px}.modal.open{display:grid}.modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.75);backdrop-filter:blur(8px)}.modal-card{position:relative;width:min(900px,100%);max-height:90vh;overflow:auto;padding:28px;background:#12161a;border:1px solid #343b42;border-radius:22px;box-shadow:var(--shadow)}.modal-card.small{width:min(560px,100%)}.exercise-detail{display:grid;grid-template-columns:minmax(360px,.9fr) minmax(0,1.1fr);gap:34px}.exercise-detail-media{height:390px;border-radius:22px;overflow:hidden;border:1px solid var(--line);background:#0b0e10}.exercise-detail-media img{width:100%;height:100%;object-fit:cover}.exercise-copy{padding:10px}.exercise-copy h2{font-size:36px;margin:16px 0}.exercise-copy h3{margin-top:30px}.lead,.prose{color:#c3c9ce;line-height:1.7}.video-box{margin-top:18px;border-radius:18px;overflow:hidden;background:#000}.video-box iframe,.video-box video,.video-box img{width:100%;aspect-ratio:16/9;border:0;display:block;object-fit:contain}.source-note{font-size:11px;color:var(--muted);margin-top:30px}.source-note a{color:var(--orange)}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.program-card{min-height:210px;position:relative;overflow:hidden;padding:24px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(145deg,#15191e,#0f1215);display:flex;flex-direction:column;justify-content:space-between;transition:.25s}.program-card:hover{transform:translateY(-5px);border-color:var(--orange);box-shadow:var(--shadow)}.program-index{position:absolute;right:10px;top:-22px;font-weight:950;font-size:100px;color:rgba(255,255,255,.035)}.program-card h3{font-size:21px;margin:15px 0 5px}.program-card p{color:var(--muted);margin:0}.program-meta{display:flex;align-items:flex-end;gap:8px}.program-meta b{font-size:30px;color:var(--orange)}.program-meta span{font-size:11px;color:var(--muted);padding-bottom:5px}.program-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.collapsible{display:none;margin-bottom:22px}.collapsible.open{display:block}.days-stack{display:flex;flex-direction:column;gap:22px;margin-bottom:22px}.day-card{background:var(--card);border:1px solid var(--line);border-radius:22px;overflow:hidden}.day-head{display:grid;grid-template-columns:62px 1fr auto;align-items:center;gap:17px;padding:23px;border-bottom:1px solid var(--line)}.day-number{width:56px;height:56px;border-radius:17px;display:grid;place-items:center;background:var(--orange);color:#111;font-size:25px;font-weight:950}.day-head h2{margin:4px 0}.day-head p{margin:0;color:var(--muted)}.danger-text{color:#ff8585}.day-exercises{padding:0 20px}.day-exercise-row{display:grid;grid-template-columns:54px minmax(180px,1fr) 150px 90px 42px;gap:13px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.day-exercise-row img{width:50px;height:50px;object-fit:cover;border-radius:12px}.day-exercise-row b,.day-exercise-row small{display:block}.day-exercise-row small{color:var(--muted);font-size:10px;margin-top:4px}.set-cell,.rest-cell{text-align:right}.add-exercise-form{display:grid;grid-template-columns:2.1fr .55fr .75fr .8fr .7fr .55fr auto;gap:10px;padding:18px 20px;background:#0f1215}.add-exercise-form .wide-field{grid-column:1/-2}.inline-form{display:grid;grid-template-columns:80px 1fr 1fr auto;gap:12px;align-items:end}.athlete-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.athlete-card{padding:23px;border:1px solid var(--line);border-radius:20px;background:var(--card);display:flex;flex-direction:column;align-items:flex-start;gap:16px;transition:.25s}.athlete-card:hover{transform:translateY(-4px);border-color:rgba(var(--accent-rgb),.5)}.athlete-card h3{margin:0}.athlete-card p{margin:5px 0 0;color:var(--muted)}.athlete-stats{width:100%;display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:14px}.athlete-stats span{padding:12px;font-size:10px;color:var(--muted)}.athlete-stats span+span{border-left:1px solid var(--line)}.athlete-stats b{display:block;color:#fff;font-size:19px}.program-readonly{margin-bottom:22px}.readonly-day{border-top:1px solid var(--line);padding:18px 0}.readonly-day-title{display:flex;align-items:center;gap:12px;margin-bottom:12px}.readonly-day-title>span{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:var(--orange);color:#111;font-weight:900}.readonly-day-title b,.readonly-day-title small{display:block}.readonly-day-title small{color:var(--muted);margin-top:3px}.readonly-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}.readonly-list a{display:grid;grid-template-columns:50px 1fr auto;gap:12px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:13px;transition:.2s}.readonly-list a:hover{border-color:var(--orange);transform:translateX(3px)}.readonly-list img{width:48px;height:48px;object-fit:cover;border-radius:10px}.readonly-list b,.readonly-list small{display:block}.readonly-list small{color:var(--muted);font-size:10px;margin-top:3px}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.month-switch{display:flex;align-items:center;gap:16px}.month-switch h2{margin:3px 0;text-transform:capitalize}.calendar-form{grid-template-columns:repeat(4,1fr) auto}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(130px,1fr));border-top:1px solid var(--line);border-left:1px solid var(--line);border-radius:18px;overflow:auto;background:var(--card)}.weekday{padding:12px;text-align:center;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.12em;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#0d1013}.calendar-day{min-height:160px;padding:10px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);background:#111519}.calendar-day.outside{background:#0d1013;color:#596168}.calendar-day.today{box-shadow:inset 0 0 0 1px var(--orange)}.day-label{font-size:12px;font-weight:800;margin-bottom:8px}.calendar-events{display:flex;flex-direction:column;gap:7px}.calendar-event{position:relative;padding:9px;border:1px solid;border-radius:10px;font-size:10px}.calendar-event b,.calendar-event small,.calendar-event span{display:block}.calendar-event small{margin-top:3px}.calendar-event span{margin-top:5px;opacity:.72;font-size:9px}.calendar-event.planned{border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.09)}.calendar-event.completed{border-color:rgba(55,201,120,.35);background:rgba(55,201,120,.08)}.calendar-event.skipped{border-color:rgba(255,93,93,.3);background:rgba(255,93,93,.07)}.event-actions{position:absolute;right:4px;top:4px;display:flex}.event-actions form{display:inline}.event-actions button{width:22px;height:22px;border:0;border-radius:6px;background:#252b31;cursor:pointer}.event-actions button:hover{background:var(--orange);color:#111}.login-body,.install-body{min-height:100vh;background:radial-gradient(circle at 18% 20%,rgba(var(--accent-rgb),.12),transparent 28%),#080a0c;display:grid;place-items:center;padding:30px;overflow-x:hidden}.login-glow{position:fixed;width:600px;height:600px;border-radius:50%;background:radial-gradient(circle,rgba(var(--accent-rgb),.15),transparent 67%);right:-180px;bottom:-250px}.login-wrap{position:relative;width:min(1160px,100%);display:grid;grid-template-columns:1.3fr .7fr;gap:80px;align-items:center}.login-intro h1{font-size:clamp(42px,5vw,72px);line-height:1.03;letter-spacing:-.045em;max-width:780px;margin:20px 0}.login-intro>p:not(.eyebrow){font-size:17px;line-height:1.7;color:var(--muted);max-width:650px}.login-intro .brand{margin-bottom:70px}.login-features{display:flex;gap:10px;flex-wrap:wrap;margin-top:35px}.login-features span{padding:10px 13px;border:1px solid var(--line);border-radius:999px;color:#c5cbd0;font-size:11px}.login-card,.install-card{background:rgba(19,23,27,.92);border:1px solid #30363c;border-radius:25px;padding:32px;box-shadow:var(--shadow);backdrop-filter:blur(20px)}.login-card h2{font-size:28px;margin:6px 0 28px}.muted{color:var(--muted)}.center{text-align:center}.install-wrap{width:min(720px,100%)}.install-wrap>.brand{justify-content:center;margin-bottom:24px}.install-card h1{font-size:32px;margin:6px 0}.install-card>p{color:var(--muted);line-height:1.6}.success-icon{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:rgba(55,201,120,.14);border:1px solid rgba(55,201,120,.4);color:var(--green);font-size:35px}.credentials{display:flex;flex-direction:column;gap:8px;padding:17px;margin:20px 0;background:#0b0e11;border:1px solid var(--line);border-radius:13px}.credentials code{color:#ffb37d}.divider{border-top:1px solid var(--line);padding-top:16px;color:var(--orange);font-size:11px;font-weight:800;letter-spacing:.14em}.overlay{display:none}
@media(max-width:1180px){.exercise-grid{grid-template-columns:repeat(3,1fr)}.program-grid,.athlete-grid{grid-template-columns:repeat(2,1fr)}.add-exercise-form{grid-template-columns:repeat(3,1fr)}.add-exercise-form .wide-field{grid-column:auto}.add-exercise-form .btn{align-self:end}.calendar-grid{grid-template-columns:repeat(7,140px)}}
@media(max-width:900px){.app-shell{display:block}.sidebar{position:fixed;left:-280px;width:260px;transition:.25s}.menu-open .sidebar{left:0}.overlay{position:fixed;inset:0;background:rgba(0,0,0,.62);z-index:25}.menu-open .overlay{display:block}.menu-toggle{display:grid;place-items:center;width:42px;height:42px;margin-right:15px;border:1px solid var(--line);border-radius:12px;background:#14181c}.topbar{height:88px;padding:0 20px}.profile-chip{display:none}.content{padding:24px 20px 55px}.stats-grid,.two-col,.split-layout,.exercise-detail{grid-template-columns:1fr}.sticky{position:static}.exercise-grid{grid-template-columns:repeat(2,1fr)}.login-wrap{grid-template-columns:1fr;gap:35px}.login-intro .brand{margin-bottom:40px}.login-intro h1{font-size:48px}.login-intro>p:not(.eyebrow),.login-features{display:none}.hero-card{align-items:flex-start}.split-layout .panel{min-width:0}.calendar-form{grid-template-columns:1fr 1fr}.program-header{align-items:flex-start}.readonly-list{grid-template-columns:1fr}}
@media(max-width:620px){.topbar h1{font-size:20px}.content{padding:18px 14px 45px}.stats-grid{grid-template-columns:1fr 1fr}.stat-card{padding:18px}.stat-card strong{font-size:32px}.stats-grid .stat-card:last-child{grid-column:1/-1}.exercise-grid,.program-grid,.athlete-grid{grid-template-columns:1fr}.toolbar,.calendar-toolbar,.program-header{align-items:stretch;flex-direction:column}.search{flex-direction:column}.hero-card{padding:24px}.hero-card h2{font-size:24px}.hero-ring{display:none}.form-grid,.calendar-form{grid-template-columns:1fr}.span-2{grid-column:auto}.modal{padding:10px}.modal-card{padding:20px}.day-head{grid-template-columns:50px 1fr auto}.day-number{width:45px;height:45px}.day-exercise-row{grid-template-columns:48px 1fr 38px}.set-cell,.rest-cell{grid-column:2;text-align:left}.day-exercise-row form{grid-column:3;grid-row:1}.add-exercise-form,.inline-form{grid-template-columns:1fr}.readonly-list{grid-template-columns:1fr}.exercise-copy h2{font-size:29px}.exercise-detail-media{height:280px}.login-body,.install-body{padding:16px}.login-intro{display:none}.login-card,.install-card{padding:24px}.install-wrap>.brand{margin-bottom:18px}}

.demo-logins{margin-top:18px;padding:16px;border:1px solid rgba(var(--accent-rgb),.22);border-radius:14px;background:rgba(var(--accent-rgb),.055);display:grid;grid-template-columns:1fr 1fr;gap:9px}.demo-logins>b,.demo-logins>small{grid-column:1/-1}.demo-logins>b{font-size:12px;letter-spacing:.06em;text-transform:uppercase}.demo-logins>small{color:var(--muted);line-height:1.45}.demo-logins button{border:1px solid var(--line);background:#171b1f;color:#fff;border-radius:10px;padding:11px;cursor:pointer;font-weight:750;transition:.2s}.demo-logins button:hover{border-color:var(--orange);color:var(--orange);transform:translateY(-1px)}@media(max-width:480px){.demo-logins{grid-template-columns:1fr}}

/* XEO GYM v3 — профили, обновления и резервные копии */
.avatar-photo{object-fit:cover;background:#171b1f}.profile-layout{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr);gap:22px;align-items:start}.profile-card{padding:0;overflow:hidden}.profile-cover{height:132px;background:radial-gradient(circle at 78% 20%,rgba(var(--accent-rgb),.32),transparent 30%),linear-gradient(125deg,#171b1f,#0c0f12 65%,#16100b)}.profile-main{display:flex;align-items:flex-end;gap:20px;padding:0 28px;margin-top:-55px}.profile-main>div:last-child{padding-bottom:4px}.profile-main h2{font-size:31px;margin:10px 0 4px}.profile-main p{margin:0;color:var(--muted)}.profile-avatar{width:112px;height:112px;border-radius:28px;object-fit:cover;border:6px solid var(--card);background:#191d21;box-shadow:0 18px 35px rgba(0,0,0,.35)}.profile-placeholder{display:grid;place-items:center;font-size:42px;font-weight:950;color:#111;background:var(--orange)}.profile-progress{padding:25px 28px 0}.profile-progress>div:first-child{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-bottom:9px}.profile-progress b{color:#fff}.progress-line{height:7px;background:#252a2f;border-radius:999px;overflow:hidden}.progress-line i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--orange),#ffad5c);box-shadow:0 0 18px rgba(var(--accent-rgb),.35)}.profile-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;margin:24px 28px 0;background:var(--line);border:1px solid var(--line);border-radius:15px;overflow:hidden}.profile-facts span{background:#111519;padding:15px}.profile-facts small,.profile-facts b{display:block}.profile-facts small{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.09em;margin-bottom:6px}.profile-section{margin:24px 28px 28px;padding-top:22px;border-top:1px solid var(--line)}.profile-section h3{margin:6px 0 10px}.profile-section>p:not(.eyebrow){color:#ccd1d5;line-height:1.7}.profile-editor{position:sticky;top:108px}.profile-editor h2{margin-top:6px}.body-metrics{display:flex;gap:10px;margin-top:16px}.body-metrics span{min-width:110px;padding:14px;border:1px solid var(--line);border-radius:13px;background:#0f1215}.body-metrics b,.body-metrics small{display:block}.body-metrics b{font-size:23px}.body-metrics small{color:var(--muted);font-size:9px;text-transform:uppercase;margin-top:4px}.user-cell{display:flex;align-items:center;gap:11px;min-width:220px}.user-cell>img,.user-cell>span{width:38px;height:38px;border-radius:11px;object-fit:cover;display:grid;place-items:center;background:var(--orange);color:#111;font-weight:900;flex:none}.user-cell b,.user-cell small{display:block}.table-actions,.card-button-row,.backup-actions{display:flex;gap:8px;align-items:center}.table-actions form{margin:0}.card-button-row{width:100%}.card-button-row .btn{flex:1}.athlete-goal{color:#bec4c9;line-height:1.55;margin:0;font-size:12px}.backup-actions{flex-wrap:wrap;margin:18px 0 13px}.update-rules{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.update-rules span{padding:17px;border:1px solid var(--line);border-radius:14px;background:#101418}.update-rules b,.update-rules small{display:block}.update-rules small{color:var(--muted);margin-top:5px;line-height:1.4}.btn[disabled]{opacity:.45;cursor:not-allowed;filter:grayscale(.4)}
@media(max-width:980px){.profile-layout{grid-template-columns:1fr}.profile-editor{position:static}.update-rules{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.profile-cover{height:105px}.profile-main{padding:0 18px;gap:14px;margin-top:-46px;align-items:flex-end}.profile-avatar{width:92px;height:92px;border-radius:23px}.profile-main h2{font-size:24px}.profile-progress{padding:22px 18px 0}.profile-facts{grid-template-columns:1fr;margin:20px 18px 0}.profile-section{margin:22px 18px}.update-rules{grid-template-columns:1fr}.backup-actions{align-items:stretch;flex-direction:column}.card-button-row{flex-direction:column}.card-button-row .btn{width:100%}}

/* v4 */
.check-field{display:flex!important;align-items:center;gap:10px}.check-field input{width:auto}.workout-start{margin-left:auto;background:#29d36b;color:#06130b;box-shadow:0 0 24px rgba(41,211,107,.28)}.workout-start:hover{box-shadow:0 0 35px rgba(41,211,107,.5)}
.workout-run{max-width:980px;margin:auto}.workout-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.workout-clock{font-size:34px;font-weight:900;font-variant-numeric:tabular-nums}.workout-status{display:inline-flex;gap:9px;align-items:center;background:rgba(41,211,107,.1);border:1px solid rgba(41,211,107,.25);padding:10px 14px;border-radius:999px;margin-bottom:20px}.workout-status i{width:9px;height:9px;border-radius:50%;background:#29d36b;box-shadow:0 0 16px #29d36b}.workout-exercises{display:grid;gap:18px}.workout-exercise{display:grid;grid-template-columns:180px 1fr;gap:22px;background:var(--panel);border:1px solid var(--line);padding:16px;border-radius:20px}.workout-exercise>img{width:100%;height:150px;object-fit:cover;border-radius:14px}.exercise-number{color:var(--orange);font-weight:800}.workout-sets{display:grid;gap:8px}.workout-set{display:flex;align-items:center;gap:15px;text-align:left;background:#16191d;border:1px solid var(--line);color:var(--text);padding:13px;border-radius:12px;cursor:pointer}.workout-set span{color:var(--muted);flex:1}.workout-set em{font-style:normal;color:#29d36b}.workout-set.done{opacity:.55;border-color:#29d36b}.workout-set.done em:after{content:' ✓'}.workout-finish{position:sticky;bottom:18px;text-align:center;margin-top:25px}.workout-end{background:#ff4545;color:white;box-shadow:0 0 28px rgba(255,69,69,.35);font-size:17px;padding:15px 28px}.rest-overlay{position:fixed;inset:0;background:rgba(0,0,0,.78);z-index:80;display:grid;place-items:center}.rest-overlay[hidden]{display:none}.rest-overlay>div{text-align:center;background:#11151a;border:1px solid rgba(var(--accent-rgb),.35);padding:40px 55px;border-radius:28px}.rest-overlay strong{display:block;font-size:70px;color:var(--orange);font-variant-numeric:tabular-nums;margin:12px}
.landing-body{margin:0;background:#07090b;color:#f5f5f5;font-family:Inter,Arial,sans-serif;min-height:100vh;background-image:radial-gradient(circle at 90% 5%,rgba(var(--accent-rgb),.13),transparent 30%)}.landing-nav{height:84px;display:flex;align-items:center;justify-content:space-between;width:min(1180px,calc(100% - 40px));margin:auto}.landing-hero{min-height:680px;width:min(1180px,calc(100% - 40px));margin:auto;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:65px}.landing-hero h1{font-size:clamp(48px,6vw,82px);line-height:.98;letter-spacing:-.05em;margin:16px 0}.landing-hero h1 span{color:#ff7a00}.landing-hero>div>p{color:#a8adb3;font-size:18px;line-height:1.7}.landing-actions{display:flex;align-items:center;gap:22px;margin-top:28px}.landing-dashboard-shot{background:#101318;border:1px solid rgba(255,255,255,.1);border-radius:25px;padding:13px;transform:perspective(1000px) rotateY(-6deg) rotateX(3deg);box-shadow:0 40px 110px rgba(0,0,0,.55),0 0 70px rgba(var(--accent-rgb),.08)}.shot-top{height:30px;display:flex;gap:6px}.shot-top i{width:8px;height:8px;border-radius:50%;background:#3a3f45}.shot-grid{height:390px;display:grid;grid-template-columns:90px 1fr;gap:12px}.shot-grid aside,.shot-grid section{background:#0a0c0f;border-radius:15px}.shot-grid section{padding:25px}.shot-title{width:45%;height:20px;background:#2a2e34;border-radius:8px}.shot-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:30px 0}.shot-stats b{height:75px;background:linear-gradient(145deg,#191d22,#101216);border-radius:12px;border:1px solid rgba(255,255,255,.06)}.shot-stats b:last-child{border-color:rgba(var(--accent-rgb),.35)}.shot-chart{height:180px;border-radius:15px;background:linear-gradient(160deg,transparent 45%,rgba(var(--accent-rgb),.25) 46%,transparent 48%),#13161a}.landing-section{width:min(1180px,calc(100% - 40px));margin:60px auto 120px}.landing-section>h2{font-size:44px;max-width:650px}.feature-showcase{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.feature-showcase article{background:#101318;border:1px solid rgba(255,255,255,.08);padding:18px;border-radius:20px}.feature-showcase h3{font-size:21px}.feature-showcase p{color:#92989f;line-height:1.6}.feature-mock{height:210px;background:#080a0d;border-radius:14px;padding:18px}.calendar-mock{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.calendar-mock span{display:grid;place-items:center;background:#16191d;border-radius:10px;font-size:23px;font-weight:800}.calendar-mock .hot{border:1px solid #ff7a00;color:#ff9a3c}.workout-mock div{display:flex;justify-content:space-between;padding:13px;background:#15191d;border-radius:9px;margin-bottom:9px}.workout-mock strong{color:#ff7a00}.workout-mock button{width:100%;border:0;background:#29d36b;padding:13px;border-radius:9px;font-weight:800}.profile-mock{display:flex;align-items:center;gap:15px}.profile-mock i{width:85px;height:85px;border-radius:50%;background:linear-gradient(135deg,#ff7a00,#512803)}.profile-mock div{display:grid;gap:8px}.profile-mock span,.profile-mock small{color:#92989f}.login-modal{position:fixed;inset:0;z-index:100;display:grid;place-items:center}.login-modal .modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.8);backdrop-filter:blur(8px)}.login-modal .login-card{position:relative;width:min(440px,calc(100% - 30px));background:#111419;border:1px solid rgba(var(--accent-rgb),.25);padding:32px;border-radius:24px}.modal-close{position:absolute;right:18px;top:12px;color:white;font-size:28px;text-decoration:none}
@media(max-width:800px){.landing-hero{grid-template-columns:1fr;padding:60px 0}.landing-dashboard-shot{transform:none}.feature-showcase{grid-template-columns:1fr}.workout-exercise{grid-template-columns:1fr}.landing-hero h1{font-size:48px}}

/* XEO GYM 5.0 — exercise source attribution */
.exercise-source{display:inline-flex;align-items:center;gap:5px;margin-top:11px;padding:6px 9px;border:1px solid rgba(var(--accent-rgb),.22);border-radius:999px;color:#d2a27e;background:rgba(var(--accent-rgb),.055);font-size:10px;font-weight:750;transition:.2s}.exercise-source:hover{color:#fff;border-color:rgba(var(--accent-rgb),.6);background:rgba(var(--accent-rgb),.12)}.source-helper{padding:11px 13px;border:1px dashed #343b42;border-radius:11px;color:var(--muted);font-size:11px;line-height:1.55}.source-note{margin-top:25px;padding-top:16px;border-top:1px solid var(--line);color:var(--muted);font-size:12px}.source-note a{color:var(--orange);font-weight:750}.source-note a:hover{color:var(--orange2)}




.muscle-map-layout{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(290px,.65fr);gap:20px;align-items:start}.muscle-map-panel{overflow:hidden}.muscle-svg{display:block;width:100%;min-height:520px;background:radial-gradient(circle at 50% 35%,rgba(255,120,0,.06),transparent 45%),#090b0d;border:1px solid rgba(255,255,255,.07);border-radius:22px}.body-base{fill:#24282c;stroke:#687077;stroke-width:2;opacity:.88}.svg-view-label{font:700 13px Inter,Arial,sans-serif;letter-spacing:.18em;fill:#7f858b}.muscle-zone{stroke:rgba(255,255,255,.28);stroke-width:1.6;cursor:pointer;transition:.18s ease;outline:none}.muscle-zone.status-red{fill:#d94a3e}.muscle-zone.status-yellow{fill:#dfa91e}.muscle-zone.status-green{fill:#55b938}.muscle-zone:hover,.muscle-zone:focus,.muscle-zone.selected{stroke:#fff;stroke-width:2.8;filter:url(#muscleGlow);transform:translateY(-1px)}.muscle-zone.selected{opacity:1}.muscle-map-hint{margin-top:12px;padding:13px 15px;border:1px solid rgba(var(--accent-rgb),.22);border-radius:14px;color:#aeb3b8;background:rgba(var(--accent-rgb),.035)}.muscle-side{display:grid;gap:20px;position:sticky;top:20px}.muscle-info-status{display:flex;align-items:center;gap:10px;margin:14px 0 18px}.muscle-info-status i{width:12px;height:12px;border-radius:50%;box-shadow:0 0 18px currentColor}.muscle-info-status i.status-red{background:#d94a3e;color:#d94a3e}.muscle-info-status i.status-yellow{background:#dfa91e;color:#dfa91e}.muscle-info-status i.status-green{background:#55b938;color:#55b938}.muscle-info-stats{display:grid;gap:10px}.muscle-info-stats span{display:flex;align-items:end;justify-content:space-between;gap:16px;padding:11px 0;border-bottom:1px solid rgba(255,255,255,.06)}.muscle-info-stats small{color:#8e949a}.muscle-info-stats b{text-align:right}.muscle-legend{display:grid;gap:15px}.muscle-legend span{display:grid;grid-template-columns:18px auto;column-gap:10px}.muscle-legend i{width:13px;height:13px;border-radius:50%;margin-top:4px}.muscle-legend b{font-size:14px}.muscle-legend small{grid-column:2;color:#8f959b;line-height:1.45}.legend-red{background:#d94a3e;box-shadow:0 0 12px rgba(217,74,62,.45)}.legend-yellow{background:#dfa91e;box-shadow:0 0 12px rgba(223,169,30,.4)}.legend-green{background:#55b938;box-shadow:0 0 12px rgba(85,185,56,.4)}.small-copy{font-size:14px;color:#a5abb0;line-height:1.65}@media(max-width:1050px){.muscle-map-layout{grid-template-columns:1fr}.muscle-side{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-side>section:first-child{grid-column:1/-1}}@media(max-width:700px){.muscle-svg{min-height:auto}.muscle-side{grid-template-columns:1fr}.muscle-side>section:first-child{grid-column:auto}}


/* XEO GYM 6.2 — детализированная интерактивная анатомия */
.anatomy-map{width:100%;margin-top:8px}
.anatomy-stage{position:relative;width:100%;aspect-ratio:945/735;border-radius:22px;overflow:hidden;background:#060809;border:1px solid rgba(255,255,255,.055);box-shadow:inset 0 0 70px rgba(0,0,0,.35)}
.anatomy-base{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;user-select:none;pointer-events:none}
.muscle-layer{position:absolute;inset:0;pointer-events:none;background:#e4483a;-webkit-mask-image:var(--muscle-mask);mask-image:var(--muscle-mask);-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;opacity:.58;mix-blend-mode:screen;transition:opacity .18s ease,filter .18s ease}
.muscle-layer.status-red{background:#e4483a}.muscle-layer.status-yellow{background:#f2af16}.muscle-layer.status-green{background:#63c93d}
.muscle-layer.hovered,.muscle-layer.selected{opacity:.82;filter:drop-shadow(0 0 8px currentColor) brightness(1.08)}
.muscle-zone{position:absolute!important;display:block!important;background:transparent!important;border:0!important;border-radius:40%!important;cursor:pointer!important;outline:none!important;opacity:1!important;fill:transparent!important;stroke:none!important;z-index:4}
.muscle-zone:hover,.muscle-zone:focus-visible,.muscle-zone.selected{box-shadow:0 0 0 1px rgba(var(--accent-rgb),.34),0 0 22px rgba(var(--accent-rgb),.14)}
.anatomy-label{position:absolute;top:2.3%;z-index:5;color:#9ba4ad;font-size:12px;font-weight:800;letter-spacing:.22em;pointer-events:none;text-shadow:0 1px 6px #000}
.anatomy-label-side{left:11%}.anatomy-label-front{left:43%;transform:translateX(-50%)}.anatomy-label-back{left:82%;transform:translateX(-50%)}
@media(max-width:760px){.anatomy-label{font-size:8px}.anatomy-stage{border-radius:14px}.muscle-layer{opacity:.7}}


.reference-map{width:100%;margin-top:8px}
.reference-stage{position:relative;width:100%;aspect-ratio:1448/1086;border-radius:22px;overflow:hidden;background:#060809;border:1px solid rgba(255,255,255,.055);box-shadow:inset 0 0 70px rgba(0,0,0,.35)}
.reference-base{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;user-select:none;pointer-events:none}
.reference-stage .muscle-zone{position:absolute!important;display:block!important;background:transparent!important;border:1px solid transparent!important;border-radius:20px!important;cursor:pointer!important;outline:none!important;z-index:4}
.reference-stage .muscle-zone:hover,.reference-stage .muscle-zone:focus-visible,.reference-stage .muscle-zone.selected{border-color:rgba(var(--accent-rgb),.55)!important;box-shadow:0 0 0 1px rgba(var(--accent-rgb),.4),0 0 22px rgba(var(--accent-rgb),.18)!important}
.reference-stage .muscle-zone.status-red:hover,.reference-stage .muscle-zone.status-red.selected{background:rgba(228,72,58,.10)!important}
.reference-stage .muscle-zone.status-yellow:hover,.reference-stage .muscle-zone.status-yellow.selected{background:rgba(242,175,22,.10)!important}
.reference-stage .muscle-zone.status-green:hover,.reference-stage .muscle-zone.status-green.selected{background:rgba(99,201,61,.10)!important}

.dynamic-muscle-map{width:100%;margin-top:8px}.dynamic-muscle-stage{position:relative;width:100%;aspect-ratio:1448/1086;border-radius:22px;overflow:hidden;background:#000;border:1px solid rgba(255,255,255,.055)}.dynamic-muscle-base,.dynamic-muscle-layer{position:absolute;inset:0;width:100%;height:100%;display:block;object-fit:cover;pointer-events:none;user-select:none}.dynamic-muscle-layer{z-index:2}.dynamic-muscle-stage .muscle-zone{position:absolute!important;z-index:4!important;background:transparent!important;border:1px solid transparent!important;border-radius:24px!important;cursor:pointer!important;outline:none!important}.dynamic-muscle-stage .muscle-zone:hover,.dynamic-muscle-stage .muscle-zone:focus-visible,.dynamic-muscle-stage .muscle-zone.selected{border-color:rgba(var(--accent-rgb),.50)!important;box-shadow:0 0 0 1px rgba(var(--accent-rgb),.26),0 0 22px rgba(var(--accent-rgb),.13)!important}.dynamic-muscle-layer.hovered,.dynamic-muscle-layer.selected{filter:brightness(1.12) drop-shadow(0 0 6px rgba(255,255,255,.08))}



/* XEO GYM 6.7 — trainer / athlete chat */
.nav-link{position:relative}.nav-badge{margin-left:auto;min-width:20px;height:20px;padding:0 6px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:#ff7200;color:#090909;font-size:11px;font-weight:900;box-shadow:0 0 18px rgba(255,114,0,.28)}
.chat-shell{display:grid;grid-template-columns:minmax(270px,340px) minmax(0,1fr);gap:18px;min-height:680px}.chat-dialogs,.chat-window{padding:0;overflow:hidden}.chat-dialogs-head{padding:22px 22px 14px;border-bottom:1px solid rgba(255,255,255,.06)}.chat-dialogs-head h2{margin:2px 0 0}.chat-contact-list{padding:10px}.chat-contact{display:grid;grid-template-columns:46px minmax(0,1fr) auto;gap:11px;align-items:center;padding:12px;border-radius:15px;color:inherit;text-decoration:none;transition:.18s ease;border:1px solid transparent}.chat-contact:hover{background:rgba(255,255,255,.035);border-color:rgba(var(--accent-rgb),.15)}.chat-contact.active{background:rgba(var(--accent-rgb),.075);border-color:rgba(var(--accent-rgb),.28)}.chat-contact img,.chat-peer img{width:46px;height:46px;border-radius:14px;object-fit:cover}.chat-avatar{width:46px;height:46px;border-radius:14px;background:linear-gradient(145deg,#202327,#111315);display:flex;align-items:center;justify-content:center;font-weight:900;color:#ff8a26;border:1px solid rgba(255,255,255,.08)}.chat-avatar.large{width:50px;height:50px}.chat-contact-main{min-width:0;display:grid;gap:4px}.chat-contact-main b{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chat-contact-main small{color:#838a90;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chat-contact-meta{display:grid;justify-items:end;gap:6px}.chat-contact-meta time{font-size:10px;color:#71777d}.chat-contact-meta i{font-style:normal;min-width:20px;height:20px;padding:0 5px;background:#ff7200;color:#050607;border-radius:999px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:900}.chat-empty-side{padding:30px 16px;text-align:center;color:#858c92;line-height:1.6}.chat-window{display:grid;grid-template-rows:auto minmax(0,1fr) auto;min-height:680px}.chat-window-head{padding:14px 18px;border-bottom:1px solid rgba(255,255,255,.07);display:flex;align-items:center;justify-content:space-between;gap:16px;background:rgba(8,10,11,.6)}.chat-peer{display:flex;align-items:center;gap:12px}.chat-peer h2{font-size:17px;margin:0 0 3px}.chat-peer p{margin:0;color:#888f95;font-size:12px}.chat-messages{min-height:0;overflow-y:auto;padding:24px;display:flex;flex-direction:column;gap:8px;background:radial-gradient(circle at 70% 10%,rgba(var(--accent-rgb),.035),transparent 34%),#0a0c0e;scroll-behavior:smooth}.chat-message{max-width:min(70%,680px);padding:11px 13px 8px;border-radius:17px;line-height:1.5;font-size:14px;word-wrap:break-word;box-shadow:0 8px 22px rgba(0,0,0,.12)}.chat-message.mine{align-self:flex-end;background:linear-gradient(145deg,#a74b05,#c95a00);color:#fff;border-bottom-right-radius:5px}.chat-message.theirs{align-self:flex-start;background:#181b1e;border:1px solid rgba(255,255,255,.07);border-bottom-left-radius:5px}.chat-message footer{margin-top:5px;display:flex;gap:7px;justify-content:flex-end;align-items:center;font-size:10px;opacity:.68}.chat-message footer span{font-size:11px}.chat-day{align-self:center;margin:8px 0;padding:5px 10px;border-radius:999px;background:#121518;color:#777f86;font-size:10px;border:1px solid rgba(255,255,255,.05)}.chat-start{align-self:center;max-width:400px;text-align:center;margin:auto;padding:30px;color:#8b9298;display:grid;gap:7px}.chat-start b{color:#d8dadd}.chat-compose{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:14px 16px;background:#101315;border-top:1px solid rgba(255,255,255,.07)}.chat-compose textarea{resize:none;max-height:150px;min-height:48px;border-radius:14px;padding:13px 15px;line-height:1.4}.chat-send{min-width:120px;border-radius:14px}.chat-no-dialog{height:100%;min-height:500px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px;color:#858c92}.chat-no-dialog h2{color:#e8e9ea;margin:15px 0 6px}.chat-no-dialog p{max-width:360px}.chat-no-dialog-icon{width:70px;height:70px;border-radius:22px;background:rgba(var(--accent-rgb),.08);color:#ff7a00;display:flex;align-items:center;justify-content:center;border:1px solid rgba(var(--accent-rgb),.18)}.chat-no-dialog-icon .ico{width:30px;height:30px}
@media(max-width:850px){.chat-shell{grid-template-columns:1fr;min-height:auto}.chat-dialogs{max-height:260px}.chat-window{min-height:620px}.chat-message{max-width:86%}}@media(max-width:560px){.chat-window-head{padding:12px}.chat-window-head>.btn{padding-inline:10px}.chat-messages{padding:14px}.chat-compose{padding:10px;grid-template-columns:1fr auto}.chat-send{min-width:50px;padding:0 14px}.chat-send span{display:none}.chat-message{max-width:92%}}

/* XEO GYM 6.8 — notifications + Telegram */
.dynamic-muscle-stage.view-load .dynamic-muscle-layer{opacity:1!important}.dynamic-muscle-stage.view-load .dynamic-muscle-layer.hovered,.dynamic-muscle-stage.view-load .dynamic-muscle-layer.selected{filter:brightness(1.08) drop-shadow(0 0 8px rgba(255,255,255,.10))}
.topbar-actions{margin-left:auto;display:flex;align-items:center;gap:10px}.topbar>div:nth-child(2){margin-right:0}.notification-menu{position:relative}.notification-menu summary{list-style:none}.notification-menu summary::-webkit-details-marker{display:none}.notification-button{position:relative;width:44px;height:44px;border-radius:14px;border:1px solid rgba(255,255,255,.08);background:#111417;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#c4c8cb;transition:.18s}.notification-button:hover{border-color:rgba(var(--accent-rgb),.35);color:#ff7a00}.notification-button .ico{width:20px;height:20px}.notification-button>b{position:absolute;right:-5px;top:-5px;min-width:19px;height:19px;padding:0 5px;border-radius:999px;background:#ff7200;color:#090a0b;font-size:10px;font-weight:900;display:flex;align-items:center;justify-content:center;border:2px solid #0b0d0f}.notification-popover{position:absolute;right:0;top:53px;width:min(390px,calc(100vw - 24px));z-index:80;background:#101315;border:1px solid rgba(255,255,255,.09);border-radius:18px;box-shadow:0 25px 70px rgba(0,0,0,.55);overflow:hidden}.notification-popover-head{display:flex;justify-content:space-between;align-items:center;padding:16px 18px;border-bottom:1px solid rgba(255,255,255,.06)}.notification-popover-head h3{margin:2px 0 0;font-size:15px}.notification-popover-head a{color:#ff7a00;text-decoration:none;font-size:12px}.notification-mini-list{padding:7px}.notification-mini{display:grid;grid-template-columns:7px 1fr;gap:11px;padding:11px;border-radius:13px;text-decoration:none;color:inherit}.notification-mini:hover{background:rgba(255,255,255,.035)}.notification-mini>i{width:7px;height:7px;margin-top:7px;border-radius:50%;background:#3a3f43}.notification-mini.unread>i{background:#ff7200;box-shadow:0 0 10px rgba(255,114,0,.35)}.notification-mini span{display:grid;gap:2px;min-width:0}.notification-mini small{font-size:10px;color:#70777d}.notification-mini b{font-size:13px}.notification-mini em{font-size:11px;color:#8b9297;font-style:normal;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.notification-empty{padding:28px;text-align:center;color:#7d848a}.notifications-page{max-width:900px;margin:0 auto}.notification-list{display:grid}.notification-row{display:grid;grid-template-columns:8px minmax(0,1fr) auto;gap:15px;padding:17px 8px;border-top:1px solid rgba(255,255,255,.055);text-decoration:none;color:inherit;align-items:start}.notification-row>i{width:8px;height:8px;border-radius:50%;margin-top:8px;background:#3c4246}.notification-row.unread>i{background:#ff7200;box-shadow:0 0 12px rgba(255,114,0,.35)}.notification-row small{color:#737a80;font-size:10px}.notification-row h3{font-size:15px;margin:4px 0}.notification-row p{margin:0;color:#a1a6aa;line-height:1.5}.notification-row>span{color:#ff7a00;font-size:20px}.telegram-profile{border-top:1px solid rgba(255,255,255,.07);padding-top:20px}.telegram-profile-head{display:flex;gap:12px;align-items:center;margin:8px 0 15px}.telegram-profile-head h3{margin:0 0 4px}.telegram-profile-head p{margin:0;color:#8c9398;font-size:12px}.telegram-logo{width:45px;height:45px;border-radius:14px;background:rgba(46,166,255,.09);border:1px solid rgba(46,166,255,.18);display:flex;align-items:center;justify-content:center;color:#53b6ff}.telegram-logo .ico{width:23px;height:23px}.telegram-prefs{display:grid;gap:8px;margin:12px 0}.telegram-prefs label{display:flex!important;flex-direction:row!important;gap:8px!important;align-items:center;color:#b8bdc0;font-size:12px}.telegram-prefs input{width:auto!important}.danger-link{border:0;background:transparent;padding:8px 0;color:#d76464;cursor:pointer}.telegram-admin-form{max-width:760px}.telegram-admin .panel-head{align-items:flex-start}
@media(max-width:700px){.topbar-actions{gap:6px}.profile-chip{max-width:130px;overflow:hidden}.notification-popover{right:-88px}.notification-row{padding-inline:2px}}

/* XEO GYM 6.9 — trainer/athlete assignment */
.admin-quick-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.trainer-assignment-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:20px;align-items:start}.trainer-assignment-list{display:grid;gap:16px}.trainer-assignment-card{padding:20px}.trainer-assignment-head{display:flex;align-items:center;justify-content:space-between;gap:18px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,.07)}.trainer-assignment-count{text-align:right;min-width:90px}.trainer-assignment-count strong{display:block;font-size:28px;line-height:1}.trainer-assignment-count small{display:block;margin-top:6px;color:var(--muted)}.trainer-disabled{opacity:.62}.ward-list{display:grid;margin-top:8px}.ward-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06)}.ward-row:last-child{border-bottom:0}.ward-row>a{display:flex;flex-direction:column;gap:3px;color:inherit;text-decoration:none}.ward-row>a small{color:var(--muted)}.assignment-empty{padding:18px 0;color:var(--muted)}.assignment-manager{top:20px}.assignment-note{margin-top:20px;padding-top:18px;border-top:1px solid rgba(255,255,255,.07)}.assignment-note p{margin:7px 0 0;color:var(--muted);line-height:1.55}.btn.compact{padding:8px 11px;min-height:auto}.btn.danger{border-color:rgba(255,84,84,.32);background:rgba(255,84,84,.08);color:#ff8f8f}.btn.danger:hover{background:rgba(255,84,84,.15)}@media(max-width:1050px){.trainer-assignment-layout{grid-template-columns:1fr}.assignment-manager{position:static}}@media(max-width:650px){.trainer-assignment-head,.ward-row{align-items:flex-start;flex-direction:column}.trainer-assignment-count{text-align:left}.ward-row form,.ward-row .btn{width:100%}}


/* XEO GYM 6.10 — statistics & progress */
.progress-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:22px}.progress-page-head h2{font-size:clamp(26px,3vw,40px);margin:3px 0 6px}.progress-page-head p{margin:0;color:var(--muted);max-width:720px}.progress-kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.progress-kpi-grid article{background:linear-gradient(145deg,rgba(255,255,255,.055),rgba(255,255,255,.025));border:1px solid var(--line);border-radius:18px;padding:20px;min-height:132px;display:flex;flex-direction:column}.progress-kpi-grid article.accent{border-color:rgba(var(--accent-rgb),.35);box-shadow:inset 0 0 34px rgba(var(--accent-rgb),.05)}.progress-kpi-grid span{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.progress-kpi-grid strong{font-size:38px;line-height:1;margin:16px 0 8px}.progress-kpi-grid strong em{font-size:15px;font-style:normal;color:var(--muted);font-weight:600}.progress-kpi-grid small{color:var(--muted)}.progress-two-col{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(330px,.75fr);gap:18px;margin-bottom:18px}.heat-legend{display:flex;align-items:center;gap:4px;color:var(--muted);font-size:11px}.heat-legend i{width:12px;height:12px;border-radius:3px}.activity-heatmap{display:grid;grid-template-rows:repeat(7,14px);grid-auto-flow:column;grid-auto-columns:14px;gap:4px;overflow-x:auto;padding:7px 1px 13px}.heat-cell,.heat-legend i{background:#181d21;border:1px solid rgba(255,255,255,.035)}.heat-1{background:#43321d!important}.heat-2{background:#71471b!important}.heat-3{background:#a55c12!important}.heat-4{background:#f17800!important}.weekly-bars{height:190px;display:flex;align-items:flex-end;gap:10px;border-top:1px solid var(--line);padding-top:18px}.weekly-bar{height:100%;flex:1;min-width:40px;display:flex;flex-direction:column;align-items:center;gap:6px}.weekly-bar>div{height:125px;width:100%;display:flex;align-items:flex-end;justify-content:center;background:rgba(255,255,255,.018);border-radius:8px;overflow:hidden}.weekly-bar i{display:block;width:56%;min-height:4px;border-radius:7px 7px 2px 2px;background:linear-gradient(180deg,#ff8a13,#c75c00);transition:.2s}.weekly-bar:hover i{filter:brightness(1.15)}.weekly-bar span{font-size:10px;color:var(--muted)}.weekly-bar b{font-size:12px}.progress-footnote{font-size:12px;color:var(--muted);margin-top:8px}.muscle-progress-list{display:grid;gap:13px}.muscle-progress-row{display:grid;grid-template-columns:minmax(120px,1fr) 1.3fr 42px;gap:12px;align-items:center}.muscle-progress-row>div{display:flex;flex-direction:column}.muscle-progress-row b{font-size:13px}.muscle-progress-row small{font-size:10px;color:var(--muted);margin-top:2px}.muscle-progress-row em{font-style:normal;font-size:12px;color:var(--muted);text-align:right}.muscle-progress-track{height:8px;border-radius:999px;background:#171b1f;overflow:hidden}.muscle-progress-track i{display:block;height:100%;border-radius:inherit}.muscle-progress-track i.status-red{background:#b94135}.muscle-progress-track i.status-yellow{background:#d79b24}.muscle-progress-track i.status-green{background:#4c9a60}.exercise-progress-panel,.records-panel{margin-bottom:18px}.progress-filter{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.progress-filter select{min-width:240px}.range-switch{display:flex;padding:3px;background:#121518;border:1px solid var(--line);border-radius:10px}.range-switch button{border:0;background:transparent;color:var(--muted);padding:8px 11px;border-radius:7px;cursor:pointer}.range-switch button.active{background:#292e33;color:#fff}.progress-chart-wrap{position:relative;margin-top:12px}.progress-chart-label{position:absolute;left:48px;top:0;color:var(--muted);font-size:11px}.progress-line-chart{width:100%;min-height:250px;display:block;overflow:visible}.chart-grid-line{stroke:rgba(255,255,255,.07);stroke-width:1}.chart-line{fill:none;stroke:#ff7900;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-point{fill:#0e1113;stroke:#ff8a13;stroke-width:3}.chart-axis-text{fill:#777f86;font-size:11px}.progress-empty-chart{height:230px;display:grid;place-items:center;color:var(--muted)}.exercise-current-metrics{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);margin-top:2px;padding-top:15px}.exercise-current-metrics span{display:flex;flex-direction:column;padding:0 14px;border-right:1px solid var(--line)}.exercise-current-metrics span:first-child{padding-left:0}.exercise-current-metrics span:last-child{border:0}.exercise-current-metrics small{color:var(--muted);font-size:11px}.exercise-current-metrics b{margin-top:5px}.record-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.record-card{display:flex;gap:14px;border:1px solid var(--line);background:rgba(255,255,255,.025);border-radius:15px;padding:16px}.record-trophy{width:35px;height:35px;flex:0 0 35px;border-radius:50%;display:grid;place-items:center;background:rgba(var(--accent-rgb),.12);color:#ff8a13;font-weight:900}.record-card>div:last-child{display:flex;flex-direction:column}.record-card small{color:var(--muted);min-height:34px}.record-card strong{font-size:27px;margin-top:4px}.record-card strong em{font-size:13px;font-style:normal;color:var(--muted)}.record-card span,.record-card p{color:var(--muted);font-size:11px}.record-card p{margin:7px 0 0}.attention-board{display:grid;gap:9px}.attention-row{display:grid;grid-template-columns:45px minmax(0,1fr) auto;align-items:center;gap:13px;padding:13px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.018)}.attention-row.urgent{border-left:3px solid #c64e42}.attention-row.check{border-left:3px solid #cc9124}.attention-row.ok{border-left:3px solid #4a9660}.attention-avatar{width:45px;height:45px;border-radius:13px;background:#252a2f;display:grid;place-items:center;font-weight:800;overflow:hidden}.attention-avatar img{width:100%;height:100%;object-fit:cover}.attention-title{display:flex;align-items:center;gap:8px}.attention-title span{font-size:10px;padding:4px 7px;border-radius:999px;background:#242a2f;color:#c8cdd1}.attention-row.urgent .attention-title span{background:rgba(198,78,66,.13);color:#df857d}.attention-row.check .attention-title span{background:rgba(204,145,36,.12);color:#dda94c}.attention-row.ok .attention-title span{background:rgba(74,150,96,.12);color:#72b986}.attention-main p{margin:4px 0 7px;color:var(--muted);font-size:12px}.attention-metrics{display:flex;gap:14px;flex-wrap:wrap}.attention-metrics small{color:var(--muted)}.attention-metrics b{color:#e6e9eb}.attention-actions{display:flex;align-items:center;gap:7px}.trainer-kpi .attention-urgent{border-color:rgba(198,78,66,.3)}.trainer-kpi .attention-check{border-color:rgba(204,145,36,.3)}.dashboard-progress-card{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-top:18px}.dashboard-progress-card h2{margin:4px 0 6px}.dashboard-progress-card p{color:var(--muted);margin:0}.dashboard-attention{margin-top:18px}
@media(max-width:1100px){.progress-kpi-grid{grid-template-columns:repeat(2,1fr)}.progress-two-col{grid-template-columns:1fr}.record-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:720px){.progress-page-head,.dashboard-progress-card{align-items:stretch;flex-direction:column}.progress-kpi-grid{grid-template-columns:1fr 1fr}.progress-kpi-grid article{min-height:112px;padding:15px}.progress-kpi-grid strong{font-size:30px}.record-grid{grid-template-columns:1fr}.exercise-current-metrics{grid-template-columns:1fr 1fr;gap:12px}.exercise-current-metrics span{border:0;padding:0}.attention-row{grid-template-columns:40px 1fr}.attention-actions{grid-column:2}.progress-filter{justify-content:flex-start;width:100%}.progress-filter select{width:100%;min-width:0}.muscle-progress-row{grid-template-columns:1fr 1fr 38px}.weekly-bars{gap:4px}.weekly-bar span{font-size:9px}}

/* XEO GYM 6.11 — smart program builder */
.smart-program-header{gap:18px}.smart-program-actions{display:flex;gap:10px;align-items:center}.smart-program-actions form{margin:0}.smart-builder-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(330px,.65fr);gap:22px;align-items:start}.smart-builder-main{min-width:0}.program-load-sidebar{position:sticky;top:108px;display:flex;flex-direction:column;gap:18px;min-width:0}.program-load-card{overflow:hidden}.live-badge{font-size:9px;letter-spacing:.16em;font-weight:900;color:#111;background:var(--orange);padding:7px 9px;border-radius:999px}.builder-anatomy{position:relative;width:100%;aspect-ratio:4/3;background:#000;border:1px solid var(--line);border-radius:16px;overflow:hidden;margin:16px 0}.builder-anatomy-base,.builder-anatomy-layer{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.builder-anatomy-layer{pointer-events:none}.builder-muscle-bars{display:flex;flex-direction:column;gap:9px}.builder-muscle-bar>div{display:flex;justify-content:space-between;align-items:center;font-size:10px;margin-bottom:5px}.builder-muscle-bar span{color:#c4c9ce}.builder-muscle-bar b{font-size:11px}.builder-muscle-bar>i{height:5px;background:#252a2f;border-radius:999px;display:block;overflow:hidden}.builder-muscle-bar>i>em{height:100%;display:block;background:var(--orange);border-radius:inherit;transition:width .2s ease}.builder-muscle-bar.low>i>em{background:#ff5d5d}.builder-muscle-bar.mid>i>em{background:#f1b83c}.builder-muscle-bar.good>i>em{background:#37c978}.builder-insights{display:flex;flex-direction:column;gap:9px}.builder-insights>.eyebrow{margin-bottom:2px}.insight{border:1px solid var(--line);background:#0e1215;border-radius:13px;padding:12px}.insight b{font-size:11px}.insight p{font-size:10px;line-height:1.5;color:var(--muted);margin:5px 0 0}.insight.good{border-color:rgba(55,201,120,.28)}.insight.warn{border-color:rgba(241,184,60,.3)}.smart-days{position:relative}.smart-day-card{transition:border-color .2s,opacity .2s,transform .2s}.smart-day-card.dragging,.smart-exercise-row.dragging{opacity:.48;border-color:var(--orange)}.smart-day-card.drag-over,.smart-exercise-row.drag-over{box-shadow:inset 0 2px 0 var(--orange)}.smart-day-card .day-head{grid-template-columns:32px 56px minmax(0,1fr) auto}.drag-handle{border:0;background:transparent;color:#626a72;cursor:grab;font-weight:900;font-size:18px;letter-spacing:-5px;padding:7px}.drag-handle:active{cursor:grabbing}.day-head-actions{display:flex;gap:6px}.day-head-actions form{margin:0}.smart-exercise-list{padding:0 18px}.smart-exercise-row{display:grid;grid-template-columns:28px 52px minmax(150px,1fr) 135px 76px 38px 38px;gap:10px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);position:relative}.smart-exercise-row>img{width:50px;height:50px;object-fit:cover;border-radius:11px}.smart-exercise-copy b,.smart-exercise-copy small,.smart-exercise-copy em{display:block}.smart-exercise-copy small{color:var(--muted);font-size:10px;margin-top:3px}.smart-exercise-copy em{color:#9da5ac;font-size:9px;font-style:normal;margin-top:4px}.smart-row-edit{grid-column:1/-1;background:#0c0f12;border:1px solid var(--line);border-radius:14px;padding:13px;margin:3px 0 8px;display:none;grid-template-columns:repeat(4,1fr);gap:10px;align-items:end}.smart-row-edit.open{display:grid}.smart-row-edit .span-edit{grid-column:1/-1}.smart-row-edit label,.smart-add-form label{font-size:9px}.smart-add-form{grid-template-columns:minmax(220px,2fr) .55fr .7fr .8fr .65fr .75fr auto}.smart-add-form .exercise-picker{grid-row:span 2}.exercise-picker input{margin-bottom:7px}.hidden-reorder-form{display:none}.add-day-smart{margin-top:0}.small-copy{color:var(--muted);font-size:10px;line-height:1.55}.program-load-card .panel-head{align-items:center}
@media(max-width:1180px){.smart-builder-layout{grid-template-columns:1fr}.program-load-sidebar{position:static;display:grid;grid-template-columns:1fr 1fr}.smart-add-form{grid-template-columns:repeat(3,1fr)}.smart-add-form .exercise-picker{grid-row:auto}.smart-exercise-row{grid-template-columns:28px 50px minmax(160px,1fr) 120px 72px 38px 38px}}
@media(max-width:760px){.smart-program-actions{flex-wrap:wrap}.program-load-sidebar{grid-template-columns:1fr}.smart-day-card .day-head{grid-template-columns:25px 45px minmax(0,1fr) auto}.smart-day-card .day-number{width:42px;height:42px}.smart-exercise-row{grid-template-columns:24px 46px 1fr 38px 38px}.smart-exercise-row .set-cell,.smart-exercise-row .rest-cell{grid-column:3;text-align:left}.smart-exercise-row>img{width:44px;height:44px}.smart-row-edit,.smart-add-form{grid-template-columns:1fr 1fr}.smart-row-edit .span-edit,.smart-add-form .wide-field{grid-column:1/-1}.smart-add-form .exercise-picker{grid-column:1/-1}.program-load-sidebar{position:static}}
@media(max-width:520px){.smart-program-actions{width:100%}.smart-program-actions form,.smart-program-actions .btn{width:100%}.smart-program-actions .btn{justify-content:center}.smart-row-edit,.smart-add-form{grid-template-columns:1fr}.smart-row-edit .span-edit,.smart-add-form .wide-field{grid-column:auto}}

.source-library-note{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:0 0 18px;padding:13px 16px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(255,255,255,.025);font-size:13px}.source-library-note b{color:#fff}.source-library-note span{color:var(--muted,#9297a3);flex:1 1 320px}.source-library-note a{color:#ff8a1f;text-decoration:none;font-weight:700}.source-library-note a:hover{text-decoration:underline}.exercise-card .exercise-source,.exercise-detail .source-note a{font-weight:650}

.exercise-library-toolbar .search{display:grid;grid-template-columns:minmax(220px,1fr) minmax(170px,240px) auto auto;gap:10px;align-items:center;flex:1}
.source-library-note{align-items:center;gap:14px;flex-wrap:wrap}.source-library-note>div{display:grid;gap:4px;flex:1;min-width:260px}.source-library-note form{margin:0}.source-library-note .btn{white-space:nowrap}
.library-meta{display:flex;justify-content:space-between;align-items:center;margin:12px 0;color:var(--muted);font-size:13px}.library-meta b{color:var(--text)}
.pagination{display:flex;gap:7px;justify-content:center;align-items:center;margin:22px 0 6px}.pagination a{min-width:36px;height:36px;padding:0 10px;border:1px solid var(--line);border-radius:10px;display:grid;place-items:center;color:var(--muted);text-decoration:none;background:var(--panel)}.pagination a:hover,.pagination a.active{color:var(--text);border-color:rgba(var(--accent-rgb),.55);box-shadow:0 0 0 1px rgba(var(--accent-rgb),.12) inset}.pagination a.active{background:rgba(var(--accent-rgb),.12)}
@media(max-width:760px){.exercise-library-toolbar .search{grid-template-columns:1fr}.source-library-note{align-items:stretch}.source-library-note form,.source-library-note .btn{width:100%}}

/* XEO GYM 7.0 */
.program-card-v7{position:relative;display:grid!important;grid-template-columns:auto minmax(0,1fr) auto;gap:18px;align-items:center}.program-card-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:8px;padding-top:12px;border-top:1px solid rgba(255,255,255,.06)}.danger-button{border-color:rgba(226,75,59,.32)!important;color:#ef796d!important;background:rgba(226,75,59,.06)!important}.field-hint{display:block;color:#868d93;margin-top:6px;line-height:1.45}.manual-set-cell{min-width:190px}.manual-set-cell b{font-size:13px;line-height:1.45;white-space:normal}.builder-edit-form textarea[data-manual-scheme],.smart-add-form textarea[data-manual-scheme]{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:14px;letter-spacing:.02em}
.exercise-add-drawer{margin:16px 18px 18px;border:1px solid rgba(var(--accent-rgb),.18);border-radius:16px;background:rgba(var(--accent-rgb),.025);overflow:hidden}.exercise-add-drawer>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 16px;cursor:pointer;color:#e7ebee;font-weight:700;user-select:none}.exercise-add-drawer>summary::-webkit-details-marker{display:none}.exercise-add-drawer>summary span{display:flex;align-items:center;gap:9px}.exercise-add-drawer>summary b{font-size:20px;transition:transform .2s ease}.exercise-add-drawer[open]>summary b{transform:rotate(180deg)}.exercise-add-drawer .smart-add-form{margin:0;border:0;border-top:1px solid rgba(255,255,255,.06);border-radius:0;background:rgba(0,0,0,.12)}
.readonly-day-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.workout-head-clocks{display:flex;align-items:center;gap:12px}.workout-head-clocks>div{display:grid;gap:2px;text-align:right}.workout-head-clocks small{font-size:10px;letter-spacing:.13em;color:#777f86}.sound-toggle{width:42px;height:42px;border-radius:50%;border:1px solid rgba(255,255,255,.1);background:#111518;color:#a6adb3;cursor:pointer;font-size:18px}.sound-toggle.active{color:#ff8a1e;border-color:rgba(var(--accent-rgb),.35);background:rgba(var(--accent-rgb),.08)}.workout-stopwatch{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:14px 0 22px;padding:15px 18px;border:1px solid rgba(255,255,255,.07);border-radius:18px;background:linear-gradient(135deg,rgba(255,255,255,.035),rgba(var(--accent-rgb),.025))}.workout-stopwatch strong{display:block;font-size:30px;letter-spacing:.04em;font-variant-numeric:tabular-nums}.workout-stopwatch small{color:#838b91}.stopwatch-actions{display:flex;gap:8px;align-items:center}.set-notation{font-size:18px!important;font-weight:800!important;letter-spacing:.02em}.workout-bottom-actions{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:20px}.workout-bottom-actions form{margin:0}.rest-overlay small{display:block;color:#949ca2;margin:4px 0 14px}
.calendar-event-title{display:flex;align-items:center;justify-content:space-between;gap:8px}.calendar-event-title time{font-size:12px;font-weight:800;color:#ff9a3d;background:rgba(var(--accent-rgb),.09);border:1px solid rgba(var(--accent-rgb),.18);border-radius:8px;padding:2px 6px}.calendar-event.cancelled{opacity:.6;border-color:rgba(255,255,255,.08)!important}.calendar-event.cancelled b{text-decoration:line-through}.event-actions>a{display:inline-grid;place-items:center;text-decoration:none}.event-actions form,.event-actions a{width:28px;height:28px}
.notification-mini{position:relative;display:flex!important;align-items:stretch!important;padding:0!important}.notification-mini>a{display:block;flex:1;padding:12px 14px 12px 34px;color:inherit;text-decoration:none}.notification-read-form{position:absolute;left:11px;top:17px;z-index:3;margin:0}.notification-read-dot{width:10px;height:10px;border-radius:50%;border:1px solid rgba(255,255,255,.16);background:#535a60;cursor:pointer;padding:0;box-shadow:none}.notification-mini.unread .notification-read-dot,.notification-row.unread .notification-read-dot{background:#ff7a00;border-color:#ff9a3d;box-shadow:0 0 10px rgba(var(--accent-rgb),.32)}.notification-read-dot:hover{transform:scale(1.25)}.notification-row{position:relative;padding:0!important;display:block!important}.notification-row>a{display:grid;grid-template-columns:1fr auto;gap:16px;padding:18px 18px 18px 42px;text-decoration:none;color:inherit}.notification-row>.notification-read-form{left:17px;top:25px}.notification-row small b,.notification-mini small strong{color:#ff9a3d}
.progress-muscle-map{scroll-margin-top:20px}.embedded-muscle-map{grid-template-columns:minmax(0,1.8fr) minmax(260px,.6fr)!important}.embedded-muscle-map .muscle-side{position:static}.embedded-muscle-map .muscle-info-card{padding:4px 0}.muscle-legend.compact{margin-top:18px;padding-top:18px;border-top:1px solid rgba(255,255,255,.06)}.recent-workout-list{display:grid;gap:10px}.recent-workout-list article{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 16px;border:1px solid rgba(255,255,255,.06);border-radius:14px;background:rgba(255,255,255,.018)}.recent-workout-list article>div{display:grid;gap:4px}.recent-workout-list small{color:#8e969c}.recent-workout-list form{margin:0}
/* Interactive hotspots remain clickable but are completely invisible in 7.0. */
.dynamic-muscle-stage .muscle-zone,.dynamic-muscle-stage .muscle-zone:hover,.dynamic-muscle-stage .muscle-zone:focus-visible,.dynamic-muscle-stage .muscle-zone.selected,.reference-stage .muscle-zone,.reference-stage .muscle-zone:hover,.reference-stage .muscle-zone:focus-visible,.reference-stage .muscle-zone.selected{background:transparent!important;border-color:transparent!important;box-shadow:none!important;outline:none!important}.dynamic-muscle-layer.hovered,.dynamic-muscle-layer.selected{filter:brightness(1.10) drop-shadow(0 0 7px rgba(255,255,255,.07))}
@media(max-width:760px){.program-card-v7{grid-template-columns:auto 1fr}.program-card-v7 .program-meta{grid-column:2}.workout-stopwatch,.workout-bottom-actions{align-items:stretch;flex-direction:column}.stopwatch-actions,.workout-bottom-actions form,.workout-bottom-actions button{width:100%}.stopwatch-actions .btn{flex:1}.embedded-muscle-map{grid-template-columns:1fr!important}.recent-workout-list article{align-items:flex-start;flex-direction:column}.readonly-day-actions{width:100%}.readonly-day-actions .btn{flex:1}}

/* XEO GYM 7.1 — persistent workouts, PWA, responsive polish, chat links */
html,body{max-width:100%;overflow-x:hidden}body{padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}
.main,.content,.panel,.panel-head,.toolbar,.form-grid,.smart-builder-layout,.program-load-sidebar,.chat-shell,.chat-window,.chat-dialogs,.calendar-grid,.profile-layout,.two-col,.split-layout{min-width:0}
h1,h2,h3,h4,p,b,strong,small,span,em,a,label,th,td{overflow-wrap:anywhere;word-break:normal}.btn,.nav-link,.profile-chip,.tag,.badge{max-width:100%}.btn{white-space:normal;line-height:1.25;text-align:center}.icon-btn{white-space:nowrap;flex:0 0 auto}.topbar-actions{display:flex;align-items:center;gap:8px;min-width:0}.topbar-tool.active{border-color:var(--orange);color:var(--orange)}
.active-workout-banner{position:sticky;top:104px;z-index:19;display:flex;align-items:center;gap:12px;padding:10px 38px;background:linear-gradient(90deg,rgba(var(--accent-rgb),.18),rgba(20,24,28,.96));border-bottom:1px solid rgba(var(--accent-rgb),.28);backdrop-filter:blur(16px)}.active-workout-banner>span:nth-child(2){display:flex;flex-direction:column;min-width:0}.active-workout-banner small{font-size:9px;letter-spacing:.16em;color:#ff9a4a}.active-workout-banner b{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.active-workout-banner strong{margin-left:auto;color:#ff9a4a;font-size:12px;white-space:nowrap}.active-workout-pulse{width:9px;height:9px;border-radius:50%;background:#37c978;box-shadow:0 0 0 0 rgba(55,201,120,.5);animation:xeoPulse 1.7s infinite;flex:0 0 auto}@keyframes xeoPulse{0%{box-shadow:0 0 0 0 rgba(55,201,120,.48)}70%{box-shadow:0 0 0 10px rgba(55,201,120,0)}100%{box-shadow:0 0 0 0 rgba(55,201,120,0)}}
.workout-save-state{display:block;margin-top:5px;color:#8e969d;font-size:10px}.workout-save-state.saved{color:#68d99a}.workout-set-card{display:grid;grid-template-columns:minmax(0,1fr) minmax(250px,.85fr) auto;gap:14px;align-items:center;padding:14px;border:1px solid rgba(255,255,255,.075);border-radius:15px;background:rgba(255,255,255,.018);transition:.2s}.workout-set-card+.workout-set-card{margin-top:9px}.workout-set-card.done{border-color:rgba(55,201,120,.30);background:rgba(55,201,120,.045)}.workout-set-title{display:flex;flex-direction:column;gap:3px}.workout-set-title b{font-size:13px}.workout-set-title span{font-size:10px;color:#8d969e}.workout-set-card.done .workout-set-title span{color:#69d798}.workout-set-fields{display:grid;grid-template-columns:1fr 1fr;gap:8px}.workout-set-fields label{font-size:9px}.workout-set-fields input{padding:9px 10px;min-width:0}.completed-set{background:rgba(55,201,120,.11)!important;border-color:rgba(55,201,120,.35)!important;color:#8fe6b5!important}.rest-overlay{backdrop-filter:blur(10px)}
.dynamic-muscle-stage,.builder-anatomy{background:linear-gradient(145deg,#13171b,#101316)!important}.dynamic-muscle-stage{border-color:#2a3036!important}.builder-anatomy{border-color:#2a3036!important}
.chat-connections-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(300px,.55fr);gap:22px;align-items:start}.connection-list{display:grid;gap:10px}.connection-row{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto;gap:14px;align-items:center;padding:14px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.018)}.connection-person{display:flex;flex-direction:column;min-width:0}.connection-person small{color:var(--muted);font-size:10px;margin-top:3px}.connection-arrow{color:var(--orange);font-weight:900}.connection-row form{margin:0}.btn.compact{min-height:36px;padding:0 11px;font-size:11px}
@media(display-mode:standalone){.topbar-tool[data-pwa-install]{display:none!important}.app-shell{min-height:100dvh}.topbar{padding-top:env(safe-area-inset-top);height:calc(104px + env(safe-area-inset-top))}.active-workout-banner{top:calc(104px + env(safe-area-inset-top))}}
@media(max-width:1050px){.topbar{padding-left:24px;padding-right:24px}.content{padding-left:24px;padding-right:24px}.active-workout-banner{padding-left:24px;padding-right:24px}.chat-connections-layout{grid-template-columns:1fr}.chat-connections-layout>.sticky{position:static}.workout-set-card{grid-template-columns:minmax(0,1fr) minmax(230px,.8fr)}.workout-set-card>[data-complete-set]{grid-column:1/-1;width:100%}}
@media(max-width:760px){.topbar{height:auto;min-height:82px;padding:14px 16px;gap:10px}.topbar>div:not(.topbar-actions){min-width:0}.topbar h1{font-size:19px;line-height:1.15}.topbar .eyebrow{font-size:8px}.topbar-actions{gap:5px;margin-left:auto}.topbar-actions .profile-chip{max-width:112px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:9px 10px}.topbar-tool{width:36px;height:36px}.content{padding:20px 14px 60px}.active-workout-banner{top:0;position:relative;padding:10px 14px}.active-workout-banner strong{font-size:0}.active-workout-banner strong:after{content:'Открыть →';font-size:11px}.panel{padding:18px}.panel-head,.toolbar,.calendar-toolbar{flex-wrap:wrap}.panel-head>*{min-width:0}.panel-head .btn,.toolbar>.btn{flex:0 1 auto}.workout-head{align-items:flex-start;gap:12px}.workout-head h2{font-size:20px}.workout-head-clocks{flex:0 0 auto}.workout-set-card{grid-template-columns:1fr;gap:10px}.workout-set-fields{grid-template-columns:1fr 1fr}.workout-set-card>[data-complete-set]{grid-column:auto}.workout-exercise{grid-template-columns:54px minmax(0,1fr)}.workout-exercise>img{width:54px;height:54px}.workout-exercise-main{min-width:0}.connection-row{grid-template-columns:1fr auto 1fr}.connection-row form{grid-column:1/-1}.connection-row form .btn{width:100%}.table-wrap{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.calendar-grid{min-width:0}.calendar-event-title{align-items:flex-start;flex-direction:column}.calendar-event-title time{align-self:flex-start}.form-grid,.inline-form.calendar-form{grid-template-columns:1fr!important}.hero-card,.dashboard-progress-card{align-items:stretch;flex-direction:column}.hero-ring{align-self:center}.smart-day-card .day-head{gap:7px}.smart-day-card .day-head-actions{flex-wrap:wrap}.notification-popover{max-width:calc(100vw - 20px);right:-58px}.chat-window-head{gap:10px}.chat-window-head .btn{padding:0 10px}.chat-peer{min-width:0}.chat-peer h2{font-size:17px}.chat-peer p{font-size:10px}}
@media(max-width:480px){.profile-chip{display:none!important}.workout-set-fields{grid-template-columns:1fr}.topbar-actions{flex-wrap:nowrap}.notification-button,.topbar-tool{width:34px;height:34px}.btn{padding-left:12px;padding-right:12px}.stats-grid,.progress-kpi-grid{grid-template-columns:1fr!important}.connection-row{grid-template-columns:1fr}.connection-arrow{transform:rotate(90deg);justify-self:center}.workout-stopwatch strong{font-size:26px}.workout-head-clocks .workout-clock{font-size:20px}.exercise-current-metrics{grid-template-columns:1fr!important}}

.topbar>.topbar-actions{margin-right:0;margin-left:12px}.nav-list{min-height:0;overflow-y:auto;overflow-x:hidden;padding-right:2px}.nav-list::-webkit-scrollbar{width:4px}.nav-list::-webkit-scrollbar-thumb{background:#2c3339;border-radius:999px}


/* XEO GYM 7.2 — chat UX, typography, calendar deletion, fullscreen shell */
.xeo-fullscreen-shell{position:fixed;inset:0;z-index:999999;background:#090b0d}.xeo-fullscreen-shell iframe{display:block;width:100%;height:100%;border:0;background:#090b0d}.xeo-embedded [data-fullscreen],.xeo-embedded [data-pwa-install]{display:none!important}
/* Do not split Russian words in the middle. Long technical strings/emails remain breakable only where needed. */
h1,h2,h3,h4,p,b,strong,span,em,a,label,th,td{overflow-wrap:break-word;word-break:normal;hyphens:auto}.btn,.nav-link,.profile-chip,.tag,.badge,.icon-btn,button{overflow-wrap:normal!important;word-break:normal!important;hyphens:none!important}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-width:0}.user-cell small,.source-link,.telegram-admin input,.notification-mini em{overflow-wrap:anywhere}
.panel-head{align-items:flex-start}.panel-head>div{min-width:0;flex:1}.panel-head>.btn,.panel-head>.tag-row{flex:0 0 auto}.card-button-row,.day-head-actions,.readonly-day-actions,.event-actions,.backup-actions,.admin-quick-actions{flex-wrap:wrap}.card-button-row>.btn,.readonly-day-actions>.btn{flex:1 1 120px}
/* Telegram-like desktop layout: conversation on the left, contact chooser on the right. */
.chat-shell{grid-template-columns:minmax(0,1fr) minmax(300px,350px)!important}.chat-window{order:1}.chat-dialogs{order:2}.chat-dialogs-head{display:grid;gap:12px}.chat-contact-search{display:grid;gap:5px;font-size:9px;color:var(--muted);letter-spacing:.08em;text-transform:uppercase}.chat-contact-search input{width:100%;min-width:0;padding:10px 12px;border-radius:12px}.chat-contact{min-height:70px}.chat-window-head>.btn{min-width:92px;min-height:40px;padding:0 14px}.chat-compose{grid-template-columns:minmax(0,1fr) 112px!important;align-items:stretch}.chat-send{width:112px;min-width:112px;height:auto;min-height:48px;padding:0 12px}.chat-message{overflow-wrap:break-word;word-break:normal}
.workout-system-notify{width:40px;height:40px;border-color:#343b41}.workout-system-notify.active{color:#ff8a26;border-color:rgba(var(--accent-rgb),.45);background:rgba(var(--accent-rgb),.08)}
.calendar-event{position:relative;padding-right:32px}.event-delete-form{position:absolute;top:7px;right:7px;margin:0}.event-delete-button{width:24px;height:24px;border:0;border-radius:7px;background:transparent;color:#717980;display:grid;place-items:center;padding:0;cursor:pointer}.event-delete-button:hover{background:rgba(230,83,83,.12);color:#ff7f7f}.event-delete-button .ico{width:13px;height:13px}.workout-history-delete{min-width:108px}
@media(max-width:900px){.chat-shell{grid-template-columns:1fr!important}.chat-dialogs{order:1;max-height:300px}.chat-window{order:2;min-height:620px}.chat-contact-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px}.chat-contact{grid-template-columns:42px minmax(0,1fr) auto}.chat-contact img,.chat-avatar{width:42px;height:42px}}
@media(max-width:600px){.chat-contact-list{grid-template-columns:1fr}.chat-compose{grid-template-columns:minmax(0,1fr) 52px!important}.chat-send{width:52px;min-width:52px;padding:0}.chat-send span{display:none}.panel-head>.btn,.panel-head>.tag-row{flex:1 1 100%;width:100%}.panel-head>.btn{min-height:42px}.event-actions{gap:5px}.calendar-event{padding-right:30px}.workout-head-clocks{flex-wrap:wrap;justify-content:flex-end}.workout-system-notify,.sound-toggle{width:36px;height:36px}}


/* XEO GYM 7.3 */
.profile-layout{grid-template-columns:minmax(0,1fr)!important}
.profile-editor[hidden]{display:none!important}.profile-editor.open{display:block!important;position:fixed;z-index:100020;left:50%;top:50%;transform:translate(-50%,-50%);width:min(720px,calc(100vw - 28px));max-height:calc(100dvh - 28px);overflow:auto;box-shadow:0 24px 80px rgba(0,0,0,.6);border-color:rgba(var(--accent-rgb),.22)}
.profile-editor.open:before{content:'';position:fixed;inset:0;background:rgba(3,5,6,.72);backdrop-filter:blur(7px);z-index:-2}.profile-editor.open:after{content:'';position:absolute;inset:0;background:#11161a;border-radius:inherit;z-index:-1}.profile-editor-close{position:absolute;right:14px;top:14px;width:38px;height:38px;border-radius:12px;border:1px solid #31383e;background:#171c20;color:#d9dfe3;font-size:25px;cursor:pointer;z-index:2}.modal-lock{overflow:hidden}
.workout-notify-permission{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:14px 16px;margin:0 0 14px;border:1px solid rgba(var(--accent-rgb),.2);background:rgba(var(--accent-rgb),.055);border-radius:15px}.workout-notify-permission[hidden]{display:none!important}.workout-notify-permission>div{display:flex;flex-direction:column;gap:3px;min-width:0}.workout-notify-permission b{font-size:12px}.workout-notify-permission span{font-size:10px;color:#8e979f}.workout-system-notify.active{box-shadow:0 0 0 3px rgba(var(--accent-rgb),.08)}
.exercise-card-clickable{cursor:pointer;transition:transform .18s,border-color .18s,background .18s}.exercise-card-clickable:hover{transform:translateY(-2px);border-color:rgba(var(--accent-rgb),.25);background:rgba(255,255,255,.025)}.exercise-card-clickable:focus-visible{outline:2px solid rgba(var(--accent-rgb),.65);outline-offset:2px}.exercise-open-hint{pointer-events:none;color:#9da6ad}
.exercise-quick-modal{position:fixed;inset:0;z-index:100030;display:grid;place-items:center;padding:24px}.exercise-quick-modal[hidden]{display:none!important}.exercise-quick-backdrop{position:absolute;inset:0;border:0;background:rgba(3,5,6,.76);backdrop-filter:blur(10px);cursor:default}.exercise-quick-card{position:relative;z-index:1;width:min(980px,calc(100vw - 28px));max-height:calc(100dvh - 28px);overflow:auto;display:grid;grid-template-columns:minmax(260px,.85fr) minmax(0,1.2fr);gap:0;border:1px solid rgba(255,255,255,.10);background:rgba(17,22,26,.97);border-radius:24px;box-shadow:0 32px 100px rgba(0,0,0,.7)}.exercise-quick-media{min-height:420px;background:#0b0e10;display:grid;place-items:center;overflow:hidden;border-radius:24px 0 0 24px}.exercise-quick-media img{width:100%;height:100%;object-fit:cover}.exercise-quick-copy{padding:34px;min-width:0}.exercise-quick-copy h2{margin:12px 0 12px;font-size:28px}.exercise-quick-copy h3{margin-top:26px}.exercise-quick-copy .prose{white-space:pre-line;color:#b0b8be;line-height:1.65}.exercise-quick-close{position:absolute;right:16px;top:16px;z-index:4;width:40px;height:40px;border-radius:12px;border:1px solid rgba(255,255,255,.15);background:rgba(10,13,15,.82);color:white;font-size:25px;cursor:pointer}
.event-start-workout{display:inline-flex;align-items:center;justify-content:center;min-height:30px;padding:5px 10px;border-radius:9px;background:rgba(var(--accent-rgb),.12);border:1px solid rgba(var(--accent-rgb),.28);color:#ff9a45;font-size:10px;font-weight:700;text-decoration:none}.event-start-workout:hover{background:rgba(var(--accent-rgb),.18)}
.xeo-fullscreen-shell.needs-resume:after{content:'Коснитесь экрана, чтобы вернуть полноэкранный режим';position:absolute;left:50%;top:12px;transform:translateX(-50%);z-index:10;padding:8px 14px;border-radius:999px;background:rgba(17,22,26,.94);border:1px solid rgba(var(--accent-rgb),.25);color:#cfd6db;font:600 11px/1.2 system-ui;pointer-events:none;box-shadow:0 8px 30px rgba(0,0,0,.4)}
@media(max-width:700px){.workout-notify-permission{align-items:stretch;flex-direction:column}.workout-notify-permission .btn{width:100%}.exercise-quick-modal{padding:10px}.exercise-quick-card{grid-template-columns:1fr;max-height:calc(100dvh - 20px);border-radius:20px}.exercise-quick-media{min-height:240px;max-height:38vh;border-radius:20px 20px 0 0}.exercise-quick-copy{padding:22px}.exercise-quick-copy h2{font-size:22px}.profile-editor.open{width:calc(100vw - 18px);max-height:calc(100dvh - 18px)}}

/* XEO GYM 7.4 — compact live workout, timing analytics, password flow */
.workout-run{max-width:940px}
.workout-exercise{grid-template-columns:128px minmax(0,1fr);gap:18px;padding:14px}
.workout-exercise>img{height:112px}
.workout-sets{max-width:760px}
.workout-set-card{display:block!important;max-width:760px;padding:10px 12px!important;border-radius:12px!important;background:rgba(255,255,255,.018);transition:border-color .18s,background .18s,transform .18s}
.workout-set-card.active-set{border-color:rgba(var(--accent-rgb),.48)!important;background:rgba(var(--accent-rgb),.055)!important;box-shadow:0 0 0 1px rgba(var(--accent-rgb),.05) inset}
.workout-set-expanded{display:grid;grid-template-columns:120px minmax(220px,1fr) minmax(260px,.9fr);align-items:center;gap:10px}
.workout-set-card.done:not(.editing){padding:7px 10px!important;border-color:rgba(55,201,120,.34)!important;background:rgba(55,201,120,.07)!important}
.workout-set-card.done:not(.editing) .workout-set-expanded{display:none!important}
.workout-set-done-summary{display:none;align-items:center;gap:9px;min-height:32px;color:#c8f5da}
.workout-set-card.done:not(.editing) .workout-set-done-summary{display:flex}
.workout-set-done-summary>span{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:rgba(55,201,120,.16);color:#72e0a4;font-weight:900;flex:none}
.workout-set-done-summary b{font-size:12px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.workout-set-done-summary small{font-size:10px;color:#78c99b;margin-left:auto;white-space:nowrap}
.set-edit-btn{border:0;background:transparent;color:#a9c9b7;font-size:10px;cursor:pointer;padding:5px 7px;border-radius:8px}
.set-edit-btn:hover{background:rgba(255,255,255,.06);color:#fff}
.workout-set-card.editing .workout-set-done-summary{display:none!important}
.workout-set-card.editing .workout-set-expanded{display:grid!important}
.set-runtime-row{display:flex;align-items:center;justify-content:flex-end;gap:8px;min-width:0}
.set-runtime-row .btn{padding:9px 11px;font-size:11px;white-space:nowrap}
.set-live-stopwatch{font-variant-numeric:tabular-nums;font-weight:900;font-size:16px;letter-spacing:.03em;color:#ff9a3f;min-width:72px;text-align:center;padding:8px 9px;border-radius:10px;border:1px solid rgba(var(--accent-rgb),.25);background:rgba(var(--accent-rgb),.07)}
.set-live-stopwatch[hidden]{display:none!important}
.workout-set-fields input{padding:8px 9px!important}
.workout-set-title b{font-size:12px!important}.workout-set-title span{font-size:9px!important}
.password-first-wrap{min-height:calc(100vh - 210px);display:grid;place-items:center}.password-first-card{width:min(520px,100%)}
.password-editor-card{position:relative;width:100%}.password-editor.open{width:min(520px,calc(100vw - 28px))!important}
.workout-session-stats{border-color:rgba(var(--accent-rgb),.18)}
.session-time-grid,.timing-kpi-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.session-time-grid article,.timing-kpi-grid article{padding:15px;border:1px solid var(--line);border-radius:14px;background:#0e1215;min-width:0}
.session-time-grid span,.timing-kpi-grid span{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.06em}
.session-time-grid strong,.timing-kpi-grid strong{display:block;margin-top:7px;font-size:21px;font-variant-numeric:tabular-nums}
.session-time-grid small,.timing-kpi-grid small{display:block;color:#858f96;font-size:10px;margin-top:5px;line-height:1.35}
.session-time-grid em,.timing-kpi-grid em{font-size:11px;font-style:normal;color:#929aa0}
.session-secondary-stats{display:flex;gap:10px;flex-wrap:wrap;margin-top:10px}.session-secondary-stats span{padding:10px 13px;border-radius:12px;background:rgba(255,255,255,.025);border:1px solid var(--line)}.session-secondary-stats small,.session-secondary-stats b{display:block}.session-secondary-stats small{font-size:9px;color:var(--muted);margin-bottom:3px}.session-secondary-stats b{font-size:12px}
.timing-overview{margin-top:16px}.recent-session-actions{display:flex;gap:7px;align-items:center;flex-wrap:wrap}.recent-session-actions form{margin:0}
@media(max-width:980px){.workout-set-expanded{grid-template-columns:1fr 1fr}.set-runtime-row{grid-column:1/-1;justify-content:flex-start}.session-time-grid,.timing-kpi-grid{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.workout-exercise{grid-template-columns:48px minmax(0,1fr);gap:10px;padding:11px}.workout-exercise>img{width:48px;height:48px}.workout-set-expanded{grid-template-columns:1fr}.set-runtime-row{grid-column:auto;display:grid;grid-template-columns:1fr auto}.set-runtime-row [data-complete-set]{grid-column:1/-1;width:100%}.workout-set-done-summary{gap:6px}.workout-set-done-summary b{font-size:11px}.workout-set-done-summary small{display:none}.session-time-grid,.timing-kpi-grid{grid-template-columns:1fr 1fr}.recent-workout-list article{gap:10px}.recent-session-actions{width:100%}.recent-session-actions .btn{flex:1}}
@media(max-width:480px){.session-time-grid,.timing-kpi-grid{grid-template-columns:1fr}.set-runtime-row{grid-template-columns:1fr}.set-live-stopwatch{order:-1;width:100%;font-size:19px}.set-runtime-row [data-complete-set]{grid-column:auto}.workout-set-done-summary b{white-space:normal;line-height:1.25}}
.timing-kpi-grid-six{grid-template-columns:repeat(3,minmax(0,1fr))}
.timing-kpi-grid-six article.wide{grid-column:span 3}
@media(max-width:900px){.timing-kpi-grid-six{grid-template-columns:repeat(2,minmax(0,1fr))}.timing-kpi-grid-six article.wide{grid-column:span 2}}
@media(max-width:560px){.timing-kpi-grid-six{grid-template-columns:1fr}.timing-kpi-grid-six article.wide{grid-column:auto}}

/* XEO GYM 7.5 — workout controls, compact mobile sets, compact rest, fullscreen recovery */
.workout-total-clock{display:grid;grid-template-columns:auto auto;grid-template-areas:"label controls" "clock controls";column-gap:9px;align-items:center;text-align:right}.workout-total-clock>small{grid-area:label}.workout-total-clock>.workout-clock{grid-area:clock}.workout-clock-actions{grid-area:controls;display:grid;grid-template-columns:repeat(3,30px);gap:4px}.workout-clock-actions button{width:30px;height:30px;border-radius:9px;border:1px solid #30373d;background:#13181c;color:#aab2b8;display:grid;place-items:center;padding:0;cursor:pointer;font-weight:900;font-size:12px;transition:.16s}.workout-clock-actions button:hover:not(:disabled),.workout-clock-actions button.active{border-color:rgba(var(--accent-rgb),.55);color:#ff9539;background:rgba(var(--accent-rgb),.08)}.workout-clock-actions button:disabled{opacity:.35;cursor:default}.workout-status{transition:.2s}.workout-status.ready{background:rgba(255,255,255,.035);border-color:#30373d;color:#aeb6bc}.workout-status.ready i{background:#69727a;box-shadow:none}.workout-status.paused{background:rgba(255,154,55,.07);border-color:rgba(255,154,55,.26);color:#ffc188}.workout-status.paused i{background:#ff9a37;box-shadow:0 0 14px rgba(255,154,55,.5)}

.rest-overlay{position:fixed!important;inset:auto 18px 18px auto!important;background:transparent!important;backdrop-filter:none!important;display:block!important;place-items:unset!important;z-index:80;pointer-events:none}.rest-overlay[hidden]{display:none!important}.rest-overlay>div,.rest-overlay .rest-compact{display:flex!important;align-items:center!important;gap:8px!important;text-align:left!important;padding:7px 9px!important;border-radius:12px!important;border:1px solid rgba(var(--accent-rgb),.30)!important;background:rgba(15,19,22,.96)!important;box-shadow:0 12px 35px rgba(0,0,0,.38)!important;pointer-events:auto}.rest-overlay span{font-size:9px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#919aa1}.rest-overlay strong{display:block!important;font-size:16px!important;line-height:1!important;color:#ff9a3f!important;font-variant-numeric:tabular-nums;margin:0!important;min-width:50px;text-align:center}.rest-skip{height:28px;padding:0 8px;border-radius:8px;border:1px solid #343b41;background:#171c20;color:#aeb6bc;font-size:9px;font-weight:700;cursor:pointer}.rest-skip:hover{color:#ff9a3f;border-color:rgba(var(--accent-rgb),.4)}

.more-page{max-width:900px;margin:0 auto;display:grid;gap:18px}.more-install-card{display:grid;grid-template-columns:64px minmax(0,1fr);gap:20px;align-items:start}.more-install-card h2,.more-fullscreen-card h2{margin:5px 0 9px}.more-install-card p,.more-fullscreen-card p{color:var(--muted);line-height:1.6}.more-install-icon{width:64px;height:64px;border-radius:19px;display:grid;place-items:center;background:rgba(var(--accent-rgb),.09);border:1px solid rgba(var(--accent-rgb),.25);color:var(--orange)}.more-install-icon .ico{width:28px;height:28px}.more-install-note{display:block;color:#747d84;font-size:10px;margin-top:10px;line-height:1.45}

.xeo-fullscreen-shell.needs-resume:after{content:none!important}.xeo-fullscreen-resume{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);z-index:8;min-width:220px;padding:16px 20px;border-radius:18px;border:1px solid rgba(var(--accent-rgb),.42);background:rgba(13,17,20,.96);color:#fff;box-shadow:0 24px 80px rgba(0,0,0,.65);display:grid;grid-template-columns:34px 1fr;grid-template-areas:"icon title" "icon note";column-gap:10px;text-align:left;cursor:pointer}.xeo-fullscreen-resume[hidden]{display:none!important}.xeo-fullscreen-resume>b{grid-area:icon;width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:rgba(var(--accent-rgb),.13);color:#ff9437;font-size:19px}.xeo-fullscreen-resume>span{grid-area:title;font-size:13px;font-weight:800;align-self:end}.xeo-fullscreen-resume>small{grid-area:note;color:#858e95;font-size:10px;align-self:start}.xeo-fullscreen-shell.needs-resume iframe{filter:brightness(.48);pointer-events:none}.xeo-fullscreen-shell:not(.needs-resume) iframe{filter:none;pointer-events:auto}

@media(max-width:760px){
 .workout-run{max-width:none}.workout-head{margin-bottom:10px}.workout-head-clocks{gap:7px}.workout-total-clock{column-gap:5px}.workout-clock-actions{grid-template-columns:repeat(3,27px);gap:3px}.workout-clock-actions button{width:27px;height:27px;border-radius:8px;font-size:11px}.workout-status{padding:7px 10px;margin-bottom:10px;font-size:10px}.workout-status i{width:7px;height:7px}.workout-exercises{gap:10px}.workout-exercise{grid-template-columns:38px minmax(0,1fr)!important;gap:7px!important;padding:8px!important;border-radius:14px}.workout-exercise>img{width:38px!important;height:38px!important;border-radius:9px}.workout-exercise-main>h3{font-size:14px;line-height:1.15;margin:2px 0 7px}.exercise-number{font-size:9px}.workout-sets{gap:5px}.workout-set-card{padding:6px 7px!important;border-radius:10px!important;margin-top:0!important}.workout-set-card+.workout-set-card{margin-top:5px!important}.workout-set-expanded,.workout-set-card.editing .workout-set-expanded{grid-template-columns:minmax(78px,.65fr) minmax(0,1.35fr)!important;gap:5px 6px!important;align-items:center}.workout-set-title{gap:1px}.workout-set-title b{font-size:10px!important}.workout-set-title span{font-size:7.5px!important}.workout-set-fields{grid-template-columns:1fr 1fr!important;gap:5px!important}.workout-set-fields label{font-size:7.5px!important;gap:2px}.workout-set-fields input{height:30px!important;min-height:30px!important;padding:4px 6px!important;font-size:11px!important;border-radius:8px}.set-runtime-row{grid-column:1/-1!important;display:grid!important;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr)!important;gap:5px!important;align-items:center}.set-runtime-row .btn{min-height:31px!important;height:31px;padding:0 7px!important;font-size:9px!important;line-height:1.05;border-radius:8px;white-space:normal!important}.set-runtime-row [data-complete-set]{grid-column:auto!important;width:auto!important}.set-live-stopwatch{order:0!important;width:auto!important;min-width:60px!important;font-size:12px!important;padding:7px 6px!important;border-radius:8px!important}.workout-set-done-summary{min-height:27px!important;gap:5px!important}.workout-set-done-summary>span{width:20px;height:20px;font-size:11px}.workout-set-done-summary b{font-size:10px!important;white-space:nowrap!important;line-height:1.1!important}.set-edit-btn{font-size:8px;padding:3px 4px}.workout-bottom-actions{margin-top:12px}.rest-overlay{inset:auto 9px 9px auto!important}.rest-overlay>div,.rest-overlay .rest-compact{padding:6px 7px!important;gap:6px!important}.rest-overlay strong{font-size:14px!important;min-width:45px}.rest-skip{height:25px;font-size:8px;padding:0 6px}.more-install-card{grid-template-columns:46px minmax(0,1fr);gap:13px}.more-install-icon{width:46px;height:46px;border-radius:14px}.more-install-icon .ico{width:22px;height:22px}
}
@media(max-width:430px){.workout-head{gap:7px}.workout-head>div:first-child{min-width:0}.workout-head h2{font-size:17px}.workout-head-clocks .workout-clock{font-size:18px}.sound-toggle{width:32px!important;height:32px!important;font-size:15px}.set-runtime-row .btn{font-size:8.5px!important;padding:0 5px!important}.set-live-stopwatch{min-width:55px!important;font-size:11px!important}.notification-popover{right:-42px!important}.more-install-card{grid-template-columns:1fr}.more-install-icon{display:none}}

/* XEO GYM 7.6 — branding, themes, accent palettes, mobile chat, global goal */
html[data-accent="orange"]{--orange:#ff6a00;--orange2:#ff8a32;--accent-rgb:255,106,0}
html[data-accent="blue"]{--orange:#3b82f6;--orange2:#69a0f8;--accent-rgb:59,130,246}
html[data-accent="green"]{--orange:#27c46b;--orange2:#58d68c;--accent-rgb:39,196,107}
html[data-accent="purple"]{--orange:#9b6cff;--orange2:#b292ff;--accent-rgb:155,108,255}
html[data-accent="red"]{--orange:#f05252;--orange2:#ff7979;--accent-rgb:240,82,82}
.brand-logo{display:block!important;object-fit:cover!important;background:#090b0d!important;color:transparent!important;padding:0!important;border:1px solid #30363c!important;box-shadow:0 8px 28px rgba(0,0,0,.24)!important}
.brand-large .brand-logo{width:54px;height:54px;border-radius:16px}

/* Settings */
.settings-grid{max-width:1050px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:18px}
.settings-appearance{grid-row:span 2}.settings-grid fieldset{border:0;padding:0;margin:0 0 24px}.settings-grid legend{font-size:12px;font-weight:800;margin-bottom:11px;color:var(--muted)}
.appearance-form{display:flex;flex-direction:column}.theme-picker{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.theme-choice{cursor:pointer;gap:8px}.theme-choice input,.accent-choice input{position:absolute;opacity:0;pointer-events:none}.theme-preview{height:76px;border-radius:13px;border:1px solid var(--line);padding:10px;display:grid;grid-template-columns:20px 1fr;grid-template-rows:12px 1fr;gap:6px;transition:.18s}.theme-preview:before{content:"";grid-row:1/-1;border-radius:6px;background:#161a1f}.theme-preview i{border-radius:4px;background:#252b31}.theme-preview b{border-radius:5px;background:#151a1e}.theme-preview em{display:none}.theme-preview.light{background:#eef2f5}.theme-preview.light:before{background:#fff;border:1px solid #d7dde2}.theme-preview.light i{background:#cfd6dc}.theme-preview.light b{background:#fff;border:1px solid #d7dde2}.theme-preview.dark{background:#090b0d}.theme-preview.system{background:linear-gradient(90deg,#090b0d 0 50%,#eef2f5 50%)}
.theme-choice input:checked+.theme-preview{border-color:var(--orange);box-shadow:0 0 0 2px rgba(var(--accent-rgb),.16)}.theme-choice strong{font-size:11px;color:var(--text)}
.accent-picker{display:flex;gap:8px;flex-wrap:wrap}.accent-choice{cursor:pointer;display:flex;flex-direction:row;align-items:center;gap:7px;border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:var(--muted);font-size:10px}.accent-choice i{width:18px;height:18px;border-radius:50%;box-shadow:inset 0 0 0 3px rgba(255,255,255,.18)}.accent-orange i{background:#ff6a00}.accent-blue i{background:#3b82f6}.accent-green i{background:#27c46b}.accent-purple i{background:#9b6cff}.accent-red i{background:#f05252}.accent-choice:has(input:checked){border-color:var(--orange);color:var(--text);box-shadow:0 0 0 2px rgba(var(--accent-rgb),.1)}
.settings-account h2{margin:5px 0 8px}.settings-account p{color:var(--muted);line-height:1.55}.settings-account .btn{margin-top:8px}

/* Global goal */
.global-goal-card{position:relative;overflow:hidden;margin-bottom:22px;background:radial-gradient(circle at 90% 0,rgba(var(--accent-rgb),.15),transparent 34%),linear-gradient(145deg,var(--card),var(--bg2))}
.global-goal-main{display:grid;grid-template-columns:150px 1fr;align-items:center;gap:24px}.global-score-ring{--goal:0;width:142px;height:142px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--orange) calc(var(--goal)*1%),rgba(128,136,144,.15) 0);position:relative;box-shadow:0 0 35px rgba(var(--accent-rgb),.13)}.global-score-ring:after{content:"";position:absolute;inset:8px;border-radius:50%;background:var(--card);border:1px solid var(--line)}.global-score-ring>div{position:relative;z-index:1;text-align:center}.global-score-ring strong{display:block;font-size:35px}.global-score-ring span{font-size:10px;color:var(--orange);font-weight:800}.global-goal-copy h2{font-size:29px;margin:5px 0 8px}.global-goal-copy>p:not(.eyebrow){color:var(--muted);max-width:760px;line-height:1.55}.goal-cap{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-top:12px}.goal-cap span{padding:7px 10px;border:1px solid rgba(var(--accent-rgb),.25);border-radius:10px;background:rgba(var(--accent-rgb),.07);font-size:11px}.goal-cap small{color:var(--muted)}
.goal-components{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px}.goal-components article{padding:12px;border:1px solid var(--line);border-radius:12px;background:rgba(128,136,144,.035)}.goal-components article>div{display:flex;justify-content:space-between;gap:8px;font-size:10px}.goal-components article span{color:var(--muted)}.goal-components article i{display:block;height:6px;margin-top:9px;border-radius:999px;background:rgba(128,136,144,.14);overflow:hidden}.goal-components article em{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--orange),var(--orange2))}
.goal-milestones{display:grid;grid-template-columns:repeat(6,1fr);gap:7px;margin-top:12px}.goal-milestones>span{display:grid;grid-template-columns:auto 1fr;grid-template-areas:"ico pct" "ico label";align-items:center;gap:0 7px;padding:8px;border:1px solid var(--line);border-radius:10px;opacity:.5}.goal-milestones>span.unlocked{opacity:1;border-color:rgba(var(--accent-rgb),.28);background:rgba(var(--accent-rgb),.055)}.goal-milestones i{grid-area:ico;width:23px;height:23px;border-radius:50%;display:grid;place-items:center;background:rgba(128,136,144,.12);font-style:normal;font-size:10px}.goal-milestones .unlocked i{background:var(--orange);color:#0b0d0f}.goal-milestones b{grid-area:pct;font-size:10px}.goal-milestones small{grid-area:label;font-size:8px;color:var(--muted)}
.goal-actions{display:flex;gap:9px;margin-top:16px;flex-wrap:wrap}.goal-checkin{margin-top:16px;padding-top:16px;border-top:1px solid var(--line)}.goal-leaderboard{margin-top:18px;padding-top:17px;border-top:1px solid var(--line)}.goal-leaderboard .panel-head{margin-bottom:8px}.leader-row{display:grid;grid-template-columns:42px 1fr auto;align-items:center;padding:10px;border-top:1px solid var(--line);font-size:12px}.leader-row.current{background:rgba(var(--accent-rgb),.08);border-radius:9px;color:var(--orange)}.leader-row>b{color:var(--muted)}.leader-row>strong{font-size:16px}.recent-checkins{margin-top:18px}.recent-checkins>div{display:flex;gap:8px;overflow:auto;padding-bottom:4px}.recent-checkins article{min-width:150px;border:1px solid var(--line);border-radius:11px;padding:8px;display:flex;gap:8px;align-items:center}.recent-checkins img{width:38px;height:38px;object-fit:cover;border-radius:8px}.recent-checkins b,.recent-checkins small{display:block}.recent-checkins small{font-size:8px;color:var(--muted);margin-top:2px}
.muscle-gradient-bar{background:linear-gradient(90deg,#f05252,#f59e0b,#eab308,#84cc16,#22c55e)!important}.muscle-gradient-legend{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;margin-top:14px;color:var(--muted);font-size:9px}.muscle-gradient-legend i{height:7px;border-radius:999px;background:linear-gradient(90deg,#f05252,#f59e0b,#eab308,#84cc16,#22c55e)}
.coach-insight-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}.coach-insight-strip span{padding:9px 10px;border:1px solid var(--line);border-radius:10px;background:rgba(128,136,144,.035)}.coach-insight-strip small,.coach-insight-strip b{display:block}.coach-insight-strip small{font-size:8px;color:var(--muted)}.coach-insight-strip b{font-size:11px;margin-top:3px}.trainer-workout-breakdown{margin-top:18px}.trainer-workout-breakdown h3{font-size:13px;margin:12px 0 5px}.review-set-row{display:grid;grid-template-columns:100px 1fr auto;gap:10px;padding:8px 0;border-top:1px solid var(--line);align-items:center;font-size:10px}.review-set-row small{color:var(--muted)}.coach-review{margin-top:18px;border-top:1px solid var(--line);padding-top:16px;display:grid;grid-template-columns:1fr 1fr;gap:18px}.coach-review article{border-left:2px solid var(--orange);padding-left:10px;margin:10px 0}.coach-review article b,.coach-review article small{display:block}.coach-review article small{font-size:8px;color:var(--muted)}.coach-review article p{margin:4px 0;font-size:11px}.quick-review-tags{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:7px}.quick-review-tags button{border:1px solid var(--line);background:var(--card2);color:var(--muted);border-radius:999px;font-size:9px;padding:5px 8px;cursor:pointer}.quick-review-tags button:hover{color:var(--orange);border-color:var(--orange)}

/* Telegram-like mobile chat: list first, then a single conversation */
.chat-mobile-back{display:none}.chat-shell.has-dialog .chat-window{min-width:0}

/* More usable light theme */
html[data-theme="light"]{color-scheme:light;--bg:#edf1f4;--bg2:#f7f9fb;--card:#ffffff;--card2:#f3f5f7;--line:#d7dde3;--text:#161a1e;--muted:#66717b;--shadow:0 18px 50px rgba(20,28,35,.10)}
html[data-theme="light"] body{background:var(--bg);color:var(--text)}
html[data-theme="light"] .sidebar{background:linear-gradient(180deg,#fff,#f4f6f8)}
html[data-theme="light"] .topbar{background:rgba(247,249,251,.90)}
html[data-theme="light"] .panel,html[data-theme="light"] .stat-card{background:linear-gradient(145deg,#fff,#f7f9fa);box-shadow:0 10px 30px rgba(25,34,42,.06)}
html[data-theme="light"] .btn.ghost,html[data-theme="light"] .icon-btn,html[data-theme="light"] .notification-button{background:#f3f5f7;color:#27313a}
html[data-theme="light"] input,html[data-theme="light"] select,html[data-theme="light"] textarea{background:#fff;color:#182026;border-color:#cfd6dc}
html[data-theme="light"] label{color:#4f5b65}
html[data-theme="light"] .nav-link{color:#59646d}html[data-theme="light"] .nav-link:hover{color:#14191d;background:#f2f4f6;border-color:#d9dfe4}html[data-theme="light"] .nav-link.active{color:#15191c;background:linear-gradient(90deg,rgba(var(--accent-rgb),.13),rgba(var(--accent-rgb),.02))}
html[data-theme="light"] .profile-chip{color:#313b43;background:#fff}html[data-theme="light"] .chat-dialogs,html[data-theme="light"] .chat-window,html[data-theme="light"] .chat-compose{background:#fff}html[data-theme="light"] .chat-contact:hover,html[data-theme="light"] .chat-contact.active{background:#f2f5f7}html[data-theme="light"] .chat-message.theirs{background:#f0f3f5;color:#222a30}html[data-theme="light"] .chat-message.mine{background:rgba(var(--accent-rgb),.10);color:#1e252a}
html[data-theme="light"] .calendar-day,html[data-theme="light"] .exercise-card,html[data-theme="light"] .athlete-card,html[data-theme="light"] .workout-exercise,html[data-theme="light"] .workout-set-card{background:#fff}
html[data-theme="light"] .hero-card{background:radial-gradient(circle at 86% 30%,rgba(var(--accent-rgb),.12),transparent 30%),linear-gradient(145deg,#fff,#f4f6f8)}
html[data-theme="light"] .global-score-ring:after{background:#fff}
html[data-theme="light"] .notification-popover{background:#fff;color:#1a2025;border-color:var(--line);box-shadow:0 22px 50px rgba(20,28,35,.18)}
html[data-theme="light"] .notification-mini{background:#f7f9fa}
html[data-theme="light"] .workout-clock-actions button,html[data-theme="light"] .rest-skip{background:#f3f5f7;color:#4b5660;border-color:#d6dde2}

@media(max-width:760px){
 .settings-grid{grid-template-columns:1fr}.settings-appearance{grid-row:auto}.theme-picker{grid-template-columns:repeat(3,minmax(0,1fr))}.theme-preview{height:58px;padding:7px}.accent-choice span{display:none}.accent-choice{padding:7px}
 .chat-shell{display:block!important}.chat-shell.chat-list-only .chat-dialogs{display:block!important;height:auto;min-height:calc(100dvh - 190px)}.chat-shell.chat-list-only .chat-window{display:none!important}.chat-shell.has-dialog .chat-dialogs{display:none!important}.chat-shell.has-dialog .chat-window{display:flex!important;flex-direction:column;height:calc(100dvh - 150px);padding:0!important;overflow:hidden}.chat-shell.has-dialog .chat-window-head{padding:9px 10px!important;gap:8px;position:sticky;top:0;z-index:2}.chat-mobile-back{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:800;color:var(--orange);white-space:nowrap}.chat-window-head .chat-peer{min-width:0;flex:1}.chat-window-head .chat-peer h2{font-size:14px!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chat-window-head>.btn{display:none}.chat-shell.has-dialog .chat-messages{flex:1;min-height:0;padding:10px!important}.chat-shell.has-dialog .chat-compose{position:sticky;bottom:0;padding:8px!important;border-top:1px solid var(--line);grid-template-columns:1fr auto!important}.chat-compose textarea{min-height:40px!important;max-height:90px!important}.chat-send span{display:none}.chat-send{width:42px!important;padding:0!important}.chat-dialogs.panel{padding:10px!important}.chat-dialogs-head h2{font-size:20px;margin:3px 0 9px}.chat-contact{padding:9px 7px!important;border-radius:11px}.chat-contact-list{gap:2px!important}
 .goal-components{grid-template-columns:1fr 1fr}.goal-milestones{grid-template-columns:repeat(3,1fr)}.coach-review{grid-template-columns:1fr}.coach-insight-strip{grid-template-columns:1fr 1fr 1fr}.review-set-row{grid-template-columns:76px 1fr;gap:5px}.review-set-row small{grid-column:1/-1}
}
@media(max-width:520px){.global-goal-main{grid-template-columns:1fr}.global-score-ring{width:118px;height:118px}.global-score-ring strong{font-size:29px}.global-goal-copy h2{font-size:24px}.goal-components{grid-template-columns:1fr}.goal-milestones{grid-template-columns:repeat(2,1fr)}.coach-insight-strip{grid-template-columns:1fr}.theme-choice strong{font-size:9px}.theme-picker{gap:6px}.athlete-card-actions{display:grid!important;grid-template-columns:1fr 1fr}.athlete-card-actions .icon-btn{width:100%;height:43px}}


/* XEO GYM 7.7 — persistent mobile navigation + linked role profiles */
.mobile-menu-fab{display:none}
.account-profile-switch{margin:14px 0 8px;padding:10px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.018)}
.account-profile-switch>small{display:block;margin:0 0 7px;color:var(--muted);font-size:8px;font-weight:800;letter-spacing:.14em}
.account-profile-list{display:grid;gap:5px}
.account-profile-list form{margin:0}
.account-profile-option{width:100%;display:grid;gap:1px;text-align:left;padding:8px 9px;border:1px solid transparent;border-radius:10px;background:transparent;color:var(--muted);cursor:pointer}
.account-profile-option span{font-size:8px;text-transform:uppercase;letter-spacing:.08em}.account-profile-option b{font-size:11px;color:var(--text)}
.account-profile-option:hover,.account-profile-option.active{border-color:rgba(var(--accent-rgb),.34);background:rgba(var(--accent-rgb),.08)}
.account-profile-option.active span{color:var(--orange)}
.settings-linked-profiles{grid-column:1/-1}.linked-profile-list{display:grid;gap:8px;margin-bottom:14px}.linked-profile-list article{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:11px 12px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.018)}.linked-profile-list b,.linked-profile-list small{display:block}.linked-profile-list small{margin-top:3px;color:var(--muted);font-size:9px}.linked-profile-list form{margin:0}.linked-profile-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end}.linked-profile-form .btn{min-width:170px}.goal-rule-note{margin:11px 0 0;padding:10px 12px;border:1px solid rgba(var(--accent-rgb),.18);border-radius:11px;background:rgba(var(--accent-rgb),.045);color:var(--muted);font-size:10px;line-height:1.55}.goal-rule-note b{color:var(--text)}

/* Rest timer is intentionally a little larger than the set stopwatch, but remains compact. */
.rest-overlay>div,.rest-overlay .rest-compact{padding:9px 10px!important;gap:8px!important;border-radius:12px!important}
.rest-overlay strong{font-size:19px!important;min-width:62px!important;letter-spacing:.03em}
.rest-skip{height:29px!important;padding:0 8px!important;font-size:9px!important}

@media(max-width:760px){
 .mobile-menu-fab{position:fixed;display:grid;place-items:center;left:9px;bottom:calc(14px + env(safe-area-inset-bottom));z-index:70;width:44px;height:44px;border-radius:14px;border:1px solid rgba(var(--accent-rgb),.35);background:rgba(15,18,21,.9);backdrop-filter:blur(14px);color:var(--orange);box-shadow:0 12px 34px rgba(0,0,0,.34);cursor:pointer}
 .mobile-menu-fab span{font-size:22px;line-height:1;transform:translateY(-1px)}
 body.menu-open .mobile-menu-fab{left:min(calc(84vw - 54px),246px);background:rgba(var(--accent-rgb),.13)}
 .rest-overlay{inset:auto 9px calc(66px + env(safe-area-inset-bottom)) auto!important}
 .rest-overlay>div,.rest-overlay .rest-compact{padding:9px 10px!important;gap:8px!important}
 .rest-overlay strong{font-size:20px!important;min-width:66px!important}
 .linked-profile-form{grid-template-columns:1fr}.linked-profile-form .btn{width:100%}.linked-profile-list article{align-items:stretch;flex-direction:column}.linked-profile-list .card-button-row{width:100%}.linked-profile-list .card-button-row form,.linked-profile-list .card-button-row .btn{flex:1;width:100%}
}
html[data-theme="light"] .mobile-menu-fab{background:rgba(255,255,255,.94);box-shadow:0 12px 34px rgba(31,42,50,.16)}
html[data-theme="light"] .account-profile-switch,html[data-theme="light"] .linked-profile-list article{background:rgba(31,42,50,.025)}


/* XEO GYM 7.7.1 — mobile users cards; no horizontal table scrolling */
@media(max-width:760px){
 .users-table-wrap{overflow:visible!important;margin:0!important}
 .users-table,.users-table tbody,.users-table tr,.users-table td{display:block;width:100%}
 .users-table thead{display:none}
 .users-table tbody{display:grid;gap:9px}
 .users-table tr{position:relative;border:1px solid var(--line);border-radius:14px;padding:11px 12px;background:var(--card2);box-shadow:none}
 .users-table td{border:0!important;padding:0!important;min-width:0!important}
 .users-table td:first-child{padding-right:42px!important;margin-bottom:8px}
 .users-table .user-cell{display:grid!important;grid-template-columns:42px minmax(0,1fr);gap:10px;align-items:center;min-width:0;text-decoration:none}
 .users-table .user-cell>span,.users-table .user-cell>img{width:42px!important;height:42px!important;border-radius:12px!important}
 .users-table .user-cell div{min-width:0}.users-table .user-cell b,.users-table .user-cell small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
 .users-table td:nth-child(2),.users-table td:nth-child(3),.users-table td:nth-child(4){display:inline-flex;width:auto;margin:2px 5px 2px 0;vertical-align:middle;color:var(--muted);font-size:10px}
 .users-table td:nth-child(2)::before{content:'Роль: ';margin-right:3px;color:var(--muted)}
 .users-table td:nth-child(3)::before{content:'Тренер: ';margin-right:3px;color:var(--muted)}
 .users-table td:nth-child(5){position:absolute;right:9px;top:10px;width:auto!important}
 .users-table .table-actions{display:flex;gap:5px}.users-table .table-actions .icon-btn{width:34px;height:34px}
}